WORTHINGTON Dinner Roast, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Dinner Roast, frozen, unprepared
213 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
213 kcal
298 kcal
Protein
16.0 g
12.0 g
Carbs
6.9 g
30.5 g
Fiber
3.1 g
1.8 g
Sugars
1.0 g
3.2 g
Fat
13.5 g
14.2 g
Sodium
671 mg
692 mg
Key takeaways
- WORTHINGTON Dinner Roast, frozen, unprepared has 28% fewer calories (213 kcal vs 298 kcal).
- WORTHINGTON Dinner Roast, frozen, unprepared has more protein (16.0 g vs 12.0 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more carbs (6.9 g vs 30.5 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more fiber (3.1 g vs 1.8 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more sugars (1.0 g vs 3.2 g).
| Macronutrients | WORTHINGTON Dinner Roast, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 213 kcal | 298 kcal |
| Protein | 16.0 g | 12.0 g |
| Total Fat | 13.5 g | 14.2 g |
| Total Carbohydrate | 6.9 g | 30.5 g |
| Dietary Fiber | 3.1 g | 1.8 g |
| Total Sugars | 1.0 g | 3.2 g |
| Water | 61.7 g | 40.8 g |
| Carbohydrates | WORTHINGTON Dinner Roast, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.9 g | 30.5 g |
| Dietary Fiber | 3.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 1.0 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Dinner Roast, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 13.5 g | 14.2 g |
| Saturated Fat | 2.4 g | 5.3 g |
| Monounsaturated Fat | 5.4 g | 4.4 g |
| Polyunsaturated Fat | 5.6 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Dinner Roast, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 16.0 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Dinner Roast, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 2.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 3.8 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Vitamin B12 | 1.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Dinner Roast, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 46.0 mg | 146.0 mg |
| Iron | 2.1 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 131.0 mg | 205.0 mg |
| Potassium | 150.0 mg | 199.0 mg |
| Sodium | 671.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Dinner Roast, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | WORTHINGTON Dinner Roast, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Dinner Roast, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Dinner Roast, frozen, unprepared has fewer calories: 213 kcal for WORTHINGTON Dinner Roast, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Dinner Roast, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Dinner Roast, frozen, unprepared has more protein: 16.0 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Dinner Roast, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Dinner Roast, frozen, unprepared has more fiber: 3.1 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Dinner Roast, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Dinner Roast, frozen, unprepared is lower in calories, and WORTHINGTON Dinner Roast, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.