WORTHINGTON Dinner Roast, frozen, unprepared vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
WORTHINGTON Dinner Roast, frozen, unprepared
213 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
213 kcal
224 kcal
Protein
16.0 g
3.6 g
Carbs
6.9 g
39.2 g
Fiber
3.1 g
~
Sugars
1.0 g
~
Fat
13.5 g
6.0 g
Sodium
671 mg
476 mg
Key takeaways
- WORTHINGTON Dinner Roast, frozen, unprepared has 5% fewer calories (213 kcal vs 224 kcal).
- WORTHINGTON Dinner Roast, frozen, unprepared has more protein (16.0 g vs 3.6 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more carbs (6.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 13.5 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 671 mg).
| Macronutrients | WORTHINGTON Dinner Roast, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 213 kcal | 224 kcal |
| Protein | 16.0 g | 3.6 g |
| Total Fat | 13.5 g | 6.0 g |
| Total Carbohydrate | 6.9 g | 39.2 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 61.7 g | 49.7 g |
| Carbohydrates | WORTHINGTON Dinner Roast, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 6.9 g | 39.2 g |
| Dietary Fiber | 3.1 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Dinner Roast, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 13.5 g | 6.0 g |
| Saturated Fat | 2.4 g | 2.5 g |
| Monounsaturated Fat | 5.4 g | 2.3 g |
| Polyunsaturated Fat | 5.6 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 64.0 mg |
| Omega-6 Fatty Acids | ~ | 753.0 mg |
| Protein & Amino Acids | WORTHINGTON Dinner Roast, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 16.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | WORTHINGTON Dinner Roast, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 2.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.1 mg | 1.5 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Dinner Roast, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 46.0 mg | 55.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | ~ | 21.0 mg |
| Phosphorus | 131.0 mg | 205.0 mg |
| Potassium | 150.0 mg | 108.0 mg |
| Sodium | 671.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 8.3 mcg |
| Sterols | WORTHINGTON Dinner Roast, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | WORTHINGTON Dinner Roast, frozen, unprepared | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.9 g | 1.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Dinner Roast, frozen, unprepared or Fast foods, pancakes with butter and syrup?
WORTHINGTON Dinner Roast, frozen, unprepared has fewer calories: 213 kcal for WORTHINGTON Dinner Roast, frozen, unprepared vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, WORTHINGTON Dinner Roast, frozen, unprepared or Fast foods, pancakes with butter and syrup?
WORTHINGTON Dinner Roast, frozen, unprepared has more protein: 16.0 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is WORTHINGTON Dinner Roast, frozen, unprepared or Fast foods, pancakes with butter and syrup healthier?
WORTHINGTON Dinner Roast, frozen, unprepared is lower in calories, and WORTHINGTON Dinner Roast, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.