Winged beans, mature seeds, cooked, boiled, without salt vs Cowpeas (blackeyes), immature seeds, raw
Nutrition comparison per 100 g.
Winged beans, mature seeds, cooked, boiled, without salt
147 kcal
Cowpeas (blackeyes), immature seeds, raw
90 kcal
Calories
147 kcal
90 kcal
Protein
10.6 g
3.0 g
Carbs
14.9 g
18.8 g
Fiber
~
5.0 g
Sugars
~
3.0 g
Fat
5.8 g
0.4 g
Sodium
13 mg
4 mg
Key takeaways
- Cowpeas (blackeyes), immature seeds, raw has 39% fewer calories (90 kcal vs 147 kcal).
- Winged beans, mature seeds, cooked, boiled, without salt has more protein (10.6 g vs 3.0 g).
- Winged beans, mature seeds, cooked, boiled, without salt has more carbs (14.9 g vs 18.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more fat (0.4 g vs 5.8 g).
- Cowpeas (blackeyes), immature seeds, raw has more sodium (4 mg vs 13 mg).
| Macronutrients | Winged beans, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calories | 147 kcal | 90 kcal |
| Protein | 10.6 g | 3.0 g |
| Total Fat | 5.8 g | 0.4 g |
| Total Carbohydrate | 14.9 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Water | 67.2 g | 77.2 g |
| Carbohydrates | Winged beans, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Carbohydrate | 14.9 g | 18.8 g |
| Dietary Fiber | ~ | 5.0 g |
| Total Sugars | ~ | 3.0 g |
| Fats & Fatty Acids | Winged beans, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Total Fat | 5.8 g | 0.4 g |
| Saturated Fat | 0.8 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.0 g |
| Polyunsaturated Fat | 1.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 94.0 mg | 63.0 mg |
| Omega-6 Fatty Acids | 1,457.0 mg | 87.0 mg |
| Protein & Amino Acids | Winged beans, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Protein | 10.6 g | 3.0 g |
| Histidine | 241.0 mg | 95.0 mg |
| Isoleucine | 448.0 mg | 158.0 mg |
| Leucine | 762.0 mg | 211.0 mg |
| Lysine | 652.0 mg | 194.0 mg |
| Methionine | 109.0 mg | 42.0 mg |
| Phenylalanine | 436.0 mg | 162.0 mg |
| Threonine | 360.0 mg | 110.0 mg |
| Tryptophan | 233.0 mg | 34.0 mg |
| Valine | 467.0 mg | 171.0 mg |
| Alanine | 318.0 mg | ~ |
| Arginine | 576.0 mg | 207.0 mg |
| Aspartic Acid | 973.0 mg | ~ |
| Cystine | 166.0 mg | 44.0 mg |
| Glutamic Acid | 1,224.0 mg | ~ |
| Glycine | 348.0 mg | ~ |
| Proline | 588.0 mg | ~ |
| Serine | 377.0 mg | ~ |
| Tyrosine | 445.0 mg | 121.0 mg |
| Vitamins | Winged beans, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 41.0 mcg |
| Vitamin C | 0.0 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.8 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 168.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Winged beans, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Calcium | 142.0 mg | 126.0 mg |
| Iron | 4.3 mg | 1.1 mg |
| Magnesium | 54.0 mg | 51.0 mg |
| Phosphorus | 153.0 mg | 53.0 mg |
| Potassium | 280.0 mg | 431.0 mg |
| Sodium | 13.0 mg | 4.0 mg |
| Zinc | 1.4 mg | 1.0 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.6 mg |
| Selenium | 2.9 mcg | 2.3 mcg |
| Sterols | Winged beans, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, mature seeds, cooked, boiled, without salt | Cowpeas (blackeyes), immature seeds, raw |
|---|---|---|
| Ash | 1.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Winged beans, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), immature seeds, raw has fewer calories: 147 kcal for Winged beans, mature seeds, cooked, boiled, without salt vs 90 kcal for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Which has more protein, Winged beans, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw?
Winged beans, mature seeds, cooked, boiled, without salt has more protein: 10.6 g for Winged beans, mature seeds, cooked, boiled, without salt vs 3.0 g for Cowpeas (blackeyes), immature seeds, raw per 100 g.
Is Winged beans, mature seeds, cooked, boiled, without salt or Cowpeas (blackeyes), immature seeds, raw healthier?
Cowpeas (blackeyes), immature seeds, raw is lower in calories, and Winged beans, mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.