Winged beans, immature seeds, cooked, boiled, drained, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Winged beans, immature seeds, cooked, boiled, drained, without salt
38 kcal
Peas, green, raw
81 kcal
Calories
38 kcal
81 kcal
Protein
5.3 g
5.4 g
Carbs
3.2 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.7 g
0.4 g
Sodium
4 mg
5 mg
Key takeaways
- Winged beans, immature seeds, cooked, boiled, drained, without salt has 53% fewer calories (38 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 5.3 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more carbs (3.2 g vs 14.5 g).
- Peas, green, raw has more fat (0.4 g vs 0.7 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 5 mg).
| Macronutrients | Winged beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calories | 38 kcal | 81 kcal |
| Protein | 5.3 g | 5.4 g |
| Total Fat | 0.7 g | 0.4 g |
| Total Carbohydrate | 3.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 90.1 g | 78.9 g |
| Carbohydrates | Winged beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.7 g | 0.4 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 152.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Protein | 5.3 g | 5.4 g |
| Histidine | ~ | 107.0 mg |
| Isoleucine | ~ | 195.0 mg |
| Leucine | ~ | 323.0 mg |
| Lysine | ~ | 317.0 mg |
| Methionine | ~ | 82.0 mg |
| Phenylalanine | ~ | 200.0 mg |
| Threonine | ~ | 203.0 mg |
| Tryptophan | ~ | 37.0 mg |
| Valine | ~ | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | ~ | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | ~ | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | ~ | 114.0 mg |
| Vitamins | Winged beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 38.0 mcg |
| Vitamin C | 9.8 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 35.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Winged beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 61.0 mg | 25.0 mg |
| Iron | 1.1 mg | 1.5 mg |
| Magnesium | 30.0 mg | 33.0 mg |
| Phosphorus | 25.0 mg | 108.0 mg |
| Potassium | 274.0 mg | 244.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.3 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.1 mcg | 1.8 mcg |
| Sterols | Winged beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, immature seeds, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, cooked, boiled, drained, without salt or Peas, green, raw?
Winged beans, immature seeds, cooked, boiled, drained, without salt has fewer calories: 38 kcal for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Winged beans, immature seeds, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has more protein: 5.3 g for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 5.4 g for Peas, green, raw per 100 g.
Is Winged beans, immature seeds, cooked, boiled, drained, without salt or Peas, green, raw healthier?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.