Winged beans, immature seeds, cooked, boiled, drained, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Winged beans, immature seeds, cooked, boiled, drained, without salt
38 kcal
Chickpea flour (besan)
387 kcal
Calories
38 kcal
387 kcal
Protein
5.3 g
22.4 g
Carbs
3.2 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.7 g
6.7 g
Sodium
4 mg
64 mg
Key takeaways
- Winged beans, immature seeds, cooked, boiled, drained, without salt has 90% fewer calories (38 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 5.3 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more carbs (3.2 g vs 57.8 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more fat (0.7 g vs 6.7 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 64 mg).
| Macronutrients | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 38 kcal | 387 kcal |
| Protein | 5.3 g | 22.4 g |
| Total Fat | 0.7 g | 6.7 g |
| Total Carbohydrate | 3.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 90.1 g | 10.3 g |
| Carbohydrates | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 3.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.7 g | 6.7 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.1 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 5.3 g | 22.4 g |
| Vitamins | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 2.0 mcg |
| Vitamin C | 9.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.8 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 35.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 61.0 mg | 45.0 mg |
| Iron | 1.1 mg | 4.9 mg |
| Magnesium | 30.0 mg | 166.0 mg |
| Phosphorus | 25.0 mg | 318.0 mg |
| Potassium | 274.0 mg | 846.0 mg |
| Sodium | 4.0 mg | 64.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 1.1 mcg | 8.3 mcg |
| Sterols | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Winged beans, immature seeds, cooked, boiled, drained, without salt has fewer calories: 38 kcal for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Winged beans, immature seeds, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 5.3 g for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Winged beans, immature seeds, cooked, boiled, drained, without salt or Chickpea flour (besan) healthier?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.