Winged beans, immature seeds, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Winged beans, immature seeds, cooked, boiled, drained, without salt
38 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
38 kcal
83 kcal
Protein
5.3 g
5.5 g
Carbs
3.2 g
15.1 g
Fiber
~
6.3 g
Fat
0.7 g
0.3 g
Sodium
4 mg
332 mg
Key takeaways
- Winged beans, immature seeds, cooked, boiled, drained, without salt has 54% fewer calories (38 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 5.3 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more carbs (3.2 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.7 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 332 mg).
| Macronutrients | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 38 kcal | 83 kcal |
| Protein | 5.3 g | 5.5 g |
| Total Fat | 0.7 g | 0.3 g |
| Total Carbohydrate | 3.2 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Water | 90.1 g | 77.6 g |
| Carbohydrates | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 3.2 g | 15.1 g |
| Dietary Fiber | ~ | 6.3 g |
| Fats & Fatty Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.7 g | 0.3 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 66.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 5.3 g | 5.5 g |
| Histidine | ~ | 154.0 mg |
| Isoleucine | ~ | 245.0 mg |
| Leucine | ~ | 443.0 mg |
| Lysine | ~ | 381.0 mg |
| Methionine | ~ | 83.0 mg |
| Phenylalanine | ~ | 300.0 mg |
| Threonine | ~ | 233.0 mg |
| Tryptophan | ~ | 66.0 mg |
| Valine | ~ | 290.0 mg |
| Alanine | ~ | 232.0 mg |
| Arginine | ~ | 343.0 mg |
| Aspartic Acid | ~ | 671.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 845.0 mg |
| Glycine | ~ | 216.0 mg |
| Proline | ~ | 235.0 mg |
| Serine | ~ | 302.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 9.8 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.1 mg |
| Minerals | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 61.0 mg | 34.0 mg |
| Iron | 1.1 mg | 1.6 mg |
| Magnesium | 30.0 mg | 32.0 mg |
| Phosphorus | 25.0 mg | 86.0 mg |
| Potassium | 274.0 mg | 260.0 mg |
| Sodium | 4.0 mg | 332.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.1 mcg | 3.1 mcg |
| Sterols | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 0.7 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Winged beans, immature seeds, cooked, boiled, drained, without salt has fewer calories: 38 kcal for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Winged beans, immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 5.3 g for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Winged beans, immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, canned healthier?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.