Winged beans, immature seeds, cooked, boiled, drained, without salt vs Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Winged beans, immature seeds, cooked, boiled, drained, without salt
38 kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
164 kcal
Calories
38 kcal
164 kcal
Protein
5.3 g
8.9 g
Carbs
3.2 g
27.4 g
Fiber
~
7.6 g
Sugars
~
4.8 g
Fat
0.7 g
2.6 g
Sodium
4 mg
7 mg
Key takeaways
- Winged beans, immature seeds, cooked, boiled, drained, without salt has 77% fewer calories (38 kcal vs 164 kcal).
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein (8.9 g vs 5.3 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more carbs (3.2 g vs 27.4 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more fat (0.7 g vs 2.6 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 7 mg).
| Macronutrients | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 38 kcal | 164 kcal |
| Protein | 5.3 g | 8.9 g |
| Total Fat | 0.7 g | 2.6 g |
| Total Carbohydrate | 3.2 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Water | 90.1 g | 60.2 g |
| Carbohydrates | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 3.2 g | 27.4 g |
| Dietary Fiber | ~ | 7.6 g |
| Total Sugars | ~ | 4.8 g |
| Fats & Fatty Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.7 g | 2.6 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.6 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 43.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 1,113.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.3 g | 8.9 g |
| Histidine | ~ | 244.0 mg |
| Isoleucine | ~ | 380.0 mg |
| Leucine | ~ | 631.0 mg |
| Lysine | ~ | 593.0 mg |
| Methionine | ~ | 116.0 mg |
| Phenylalanine | ~ | 475.0 mg |
| Threonine | ~ | 329.0 mg |
| Tryptophan | ~ | 85.0 mg |
| Valine | ~ | 372.0 mg |
| Alanine | ~ | 380.0 mg |
| Arginine | ~ | 835.0 mg |
| Aspartic Acid | ~ | 1,042.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 1,550.0 mg |
| Glycine | ~ | 369.0 mg |
| Proline | ~ | 366.0 mg |
| Serine | ~ | 447.0 mg |
| Tyrosine | ~ | 220.0 mg |
| Vitamins | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 1.0 mcg |
| Vitamin C | 9.8 mg | 1.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 4.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 172.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | ~ | 42.8 mg |
| Minerals | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 61.0 mg | 49.0 mg |
| Iron | 1.1 mg | 2.9 mg |
| Magnesium | 30.0 mg | 48.0 mg |
| Phosphorus | 25.0 mg | 168.0 mg |
| Potassium | 274.0 mg | 291.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 1.5 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 1.1 mcg | 3.7 mcg |
| Sterols | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, immature seeds, cooked, boiled, drained, without salt | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, cooked, boiled, drained, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Winged beans, immature seeds, cooked, boiled, drained, without salt has fewer calories: 38 kcal for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 164 kcal for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Winged beans, immature seeds, cooked, boiled, drained, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt?
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt has more protein: 5.3 g for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 8.9 g for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt per 100 g.
Is Winged beans, immature seeds, cooked, boiled, drained, without salt or Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt healthier?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in calories, and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.