Winged beans, immature seeds, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Winged beans, immature seeds, cooked, boiled, drained, without salt
38 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
38 kcal
136 kcal
Protein
5.3 g
9.3 g
Carbs
3.2 g
24.5 g
Fiber
~
10.0 g
Fat
0.7 g
0.5 g
Sodium
4 mg
1 mg
Key takeaways
- Winged beans, immature seeds, cooked, boiled, drained, without salt has 72% fewer calories (38 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 5.3 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more carbs (3.2 g vs 24.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more fat (0.5 g vs 0.7 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 4 mg).
| Macronutrients | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 38 kcal | 136 kcal |
| Protein | 5.3 g | 9.3 g |
| Total Fat | 0.7 g | 0.5 g |
| Total Carbohydrate | 3.2 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 90.1 g | 64.7 g |
| Carbohydrates | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 3.2 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.7 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 108.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 5.3 g | 9.3 g |
| Histidine | ~ | 260.0 mg |
| Isoleucine | ~ | 412.0 mg |
| Leucine | ~ | 746.0 mg |
| Lysine | ~ | 641.0 mg |
| Methionine | ~ | 140.0 mg |
| Phenylalanine | ~ | 505.0 mg |
| Threonine | ~ | 393.0 mg |
| Tryptophan | ~ | 111.0 mg |
| Valine | ~ | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | ~ | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | ~ | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | ~ | 263.0 mg |
| Vitamins | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 9.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 35.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 61.0 mg | 50.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 30.0 mg | 50.0 mg |
| Phosphorus | 25.0 mg | 135.0 mg |
| Potassium | 274.0 mg | 387.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.1 mcg | 1.3 mcg |
| Sterols | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Winged beans, immature seeds, cooked, boiled, drained, without salt has fewer calories: 38 kcal for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Winged beans, immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 5.3 g for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Winged beans, immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.