Winged beans, immature seeds, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Winged beans, immature seeds, cooked, boiled, drained, without salt
38 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
38 kcal
335 kcal
Protein
5.3 g
23.0 g
Carbs
3.2 g
60.1 g
Fiber
~
24.7 g
Fat
0.7 g
1.2 g
Sodium
4 mg
6 mg
Key takeaways
- Winged beans, immature seeds, cooked, boiled, drained, without salt has 89% fewer calories (38 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 5.3 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more carbs (3.2 g vs 60.1 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more fat (0.7 g vs 1.2 g).
- Winged beans, immature seeds, cooked, boiled, drained, without salt has more sodium (4 mg vs 6 mg).
| Macronutrients | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 38 kcal | 335 kcal |
| Protein | 5.3 g | 23.0 g |
| Total Fat | 0.7 g | 1.2 g |
| Total Carbohydrate | 3.2 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 90.1 g | 12.4 g |
| Carbohydrates | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 3.2 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.7 g | 1.2 g |
| Saturated Fat | 0.2 g | 0.3 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 125.0 mg | 287.0 mg |
| Protein & Amino Acids | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 5.3 g | 23.0 g |
| Histidine | ~ | 641.0 mg |
| Isoleucine | ~ | 1,017.0 mg |
| Leucine | ~ | 1,838.0 mg |
| Lysine | ~ | 1,580.0 mg |
| Methionine | ~ | 346.0 mg |
| Phenylalanine | ~ | 1,245.0 mg |
| Threonine | ~ | 969.0 mg |
| Tryptophan | ~ | 273.0 mg |
| Valine | ~ | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | ~ | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | ~ | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | ~ | 648.0 mg |
| Vitamins | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 0.0 mcg |
| Vitamin C | 9.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 35.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Minerals | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 61.0 mg | 127.0 mg |
| Iron | 1.1 mg | 5.0 mg |
| Magnesium | 30.0 mg | 156.0 mg |
| Phosphorus | 25.0 mg | 372.0 mg |
| Potassium | 274.0 mg | 1,332.0 mg |
| Sodium | 4.0 mg | 6.0 mg |
| Zinc | 0.3 mg | 3.6 mg |
| Copper | 0.0 mg | 0.8 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 1.1 mcg | 12.7 mcg |
| Sterols | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Winged beans, immature seeds, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Winged beans, immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Winged beans, immature seeds, cooked, boiled, drained, without salt has fewer calories: 38 kcal for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Winged beans, immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 5.3 g for Winged beans, immature seeds, cooked, boiled, drained, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Winged beans, immature seeds, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Winged beans, immature seeds, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.