Wild rice, raw vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wild rice, raw
357 kcal
Rice, white, glutinous, raw
370 kcal
Calories
357 kcal
370 kcal
Protein
14.7 g
6.8 g
Carbs
74.9 g
81.7 g
Fiber
6.2 g
2.8 g
Sugars
2.5 g
~
Fat
1.1 g
0.6 g
Sodium
7 mg
7 mg
Key takeaways
- Wild rice, raw has 3% fewer calories (357 kcal vs 370 kcal).
- Wild rice, raw has more protein (14.7 g vs 6.8 g).
- Wild rice, raw has more carbs (74.9 g vs 81.7 g).
- Wild rice, raw has more fiber (6.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.1 g).
| Macronutrients | Wild rice, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 357 kcal | 370 kcal |
| Protein | 14.7 g | 6.8 g |
| Total Fat | 1.1 g | 0.6 g |
| Total Carbohydrate | 74.9 g | 81.7 g |
| Dietary Fiber | 6.2 g | 2.8 g |
| Total Sugars | 2.5 g | ~ |
| Water | 7.8 g | 10.5 g |
| Carbohydrates | Wild rice, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 74.9 g | 81.7 g |
| Dietary Fiber | 6.2 g | 2.8 g |
| Total Sugars | 2.5 g | ~ |
| Fats & Fatty Acids | Wild rice, raw | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.1 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 300.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 377.0 mg | 189.0 mg |
| Protein & Amino Acids | Wild rice, raw | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.7 g | 6.8 g |
| Histidine | 384.0 mg | 160.0 mg |
| Isoleucine | 618.0 mg | 294.0 mg |
| Leucine | 1,018.0 mg | 563.0 mg |
| Lysine | 629.0 mg | 246.0 mg |
| Methionine | 438.0 mg | 160.0 mg |
| Phenylalanine | 721.0 mg | 364.0 mg |
| Threonine | 469.0 mg | 244.0 mg |
| Tryptophan | 179.0 mg | 79.0 mg |
| Valine | 858.0 mg | 416.0 mg |
| Alanine | 825.0 mg | 395.0 mg |
| Arginine | 1,136.0 mg | 568.0 mg |
| Aspartic Acid | 1,419.0 mg | 640.0 mg |
| Cystine | 174.0 mg | 140.0 mg |
| Glutamic Acid | 2,565.0 mg | 1,328.0 mg |
| Glycine | 672.0 mg | 310.0 mg |
| Proline | 519.0 mg | 321.0 mg |
| Serine | 778.0 mg | 358.0 mg |
| Tyrosine | 622.0 mg | 228.0 mg |
| Vitamins | Wild rice, raw | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 95.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 35.0 mg | ~ |
| Minerals | Wild rice, raw | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 21.0 mg | 11.0 mg |
| Iron | 2.0 mg | 1.6 mg |
| Magnesium | 177.0 mg | 23.0 mg |
| Phosphorus | 433.0 mg | 71.0 mg |
| Potassium | 427.0 mg | 77.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 6.0 mg | 1.2 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 1.3 mg | 1.0 mg |
| Selenium | 2.8 mcg | 15.1 mcg |
| Sterols | Wild rice, raw | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wild rice, raw | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wild rice, raw or Rice, white, glutinous, raw?
Wild rice, raw has fewer calories: 357 kcal for Wild rice, raw vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wild rice, raw or Rice, white, glutinous, raw?
Wild rice, raw has more protein: 14.7 g for Wild rice, raw vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wild rice, raw or Rice, white, glutinous, raw?
Wild rice, raw has more fiber: 6.2 g for Wild rice, raw vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wild rice, raw or Rice, white, glutinous, raw healthier?
Wild rice, raw is lower in calories, and Wild rice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.