Wild rice, raw vs Rice bran, crude
Nutrition comparison per 100 g.
Wild rice, raw
357 kcal
Rice bran, crude
316 kcal
Calories
357 kcal
316 kcal
Protein
14.7 g
13.4 g
Carbs
74.9 g
49.7 g
Fiber
6.2 g
21.0 g
Sugars
2.5 g
0.9 g
Fat
1.1 g
20.9 g
Sodium
7 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 357 kcal).
- Wild rice, raw has more protein (14.7 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 74.9 g).
- Rice bran, crude has more fiber (21.0 g vs 6.2 g).
- Rice bran, crude has more sugars (0.9 g vs 2.5 g).
| Macronutrients | Wild rice, raw | Rice bran, crude |
|---|---|---|
| Calories | 357 kcal | 316 kcal |
| Protein | 14.7 g | 13.4 g |
| Total Fat | 1.1 g | 20.9 g |
| Total Carbohydrate | 74.9 g | 49.7 g |
| Dietary Fiber | 6.2 g | 21.0 g |
| Total Sugars | 2.5 g | 0.9 g |
| Water | 7.8 g | 6.1 g |
| Carbohydrates | Wild rice, raw | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 74.9 g | 49.7 g |
| Dietary Fiber | 6.2 g | 21.0 g |
| Total Sugars | 2.5 g | 0.9 g |
| Fats & Fatty Acids | Wild rice, raw | Rice bran, crude |
|---|---|---|
| Total Fat | 1.1 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.2 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 7.5 g |
| Omega-3 Fatty Acids | 300.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 377.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wild rice, raw | Rice bran, crude |
|---|---|---|
| Protein | 14.7 g | 13.4 g |
| Histidine | 384.0 mg | 355.0 mg |
| Isoleucine | 618.0 mg | 568.0 mg |
| Leucine | 1,018.0 mg | 1,022.0 mg |
| Lysine | 629.0 mg | 650.0 mg |
| Methionine | 438.0 mg | 306.0 mg |
| Phenylalanine | 721.0 mg | 635.0 mg |
| Threonine | 469.0 mg | 555.0 mg |
| Tryptophan | 179.0 mg | 108.0 mg |
| Valine | 858.0 mg | 881.0 mg |
| Alanine | 825.0 mg | 970.0 mg |
| Arginine | 1,136.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,419.0 mg | 1,308.0 mg |
| Cystine | 174.0 mg | 317.0 mg |
| Glutamic Acid | 2,565.0 mg | 1,854.0 mg |
| Glycine | 672.0 mg | 875.0 mg |
| Proline | 519.0 mg | 668.0 mg |
| Serine | 778.0 mg | 662.0 mg |
| Tyrosine | 622.0 mg | 411.0 mg |
| Vitamins | Wild rice, raw | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 95.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 7.4 mg |
| Choline | 35.0 mg | 32.2 mg |
| Minerals | Wild rice, raw | Rice bran, crude |
|---|---|---|
| Calcium | 21.0 mg | 57.0 mg |
| Iron | 2.0 mg | 18.5 mg |
| Magnesium | 177.0 mg | 781.0 mg |
| Phosphorus | 433.0 mg | 1,677.0 mg |
| Potassium | 427.0 mg | 1,485.0 mg |
| Sodium | 7.0 mg | 5.0 mg |
| Zinc | 6.0 mg | 6.0 mg |
| Copper | 0.5 mg | 0.7 mg |
| Manganese | 1.3 mg | 14.2 mg |
| Selenium | 2.8 mcg | 15.6 mcg |
| Sterols | Wild rice, raw | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wild rice, raw | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wild rice, raw or Rice bran, crude?
Rice bran, crude has fewer calories: 357 kcal for Wild rice, raw vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wild rice, raw or Rice bran, crude?
Wild rice, raw has more protein: 14.7 g for Wild rice, raw vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wild rice, raw or Rice bran, crude?
Rice bran, crude has more fiber: 6.2 g for Wild rice, raw vs 21.0 g for Rice bran, crude per 100 g.
Is Wild rice, raw or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Wild rice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.