Wild rice, raw vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Wild rice, raw
357 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
357 kcal
362 kcal
Protein
14.7 g
22.0 g
Carbs
74.9 g
63.0 g
Fiber
6.2 g
19.4 g
Sugars
2.5 g
15.0 g
Fat
1.1 g
5.5 g
Sodium
7 mg
249 mg
Key takeaways
- Wild rice, raw has 1% fewer calories (357 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 6.2 g).
- Wild rice, raw has more sugars (2.5 g vs 15.0 g).
| Macronutrients | Wild rice, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 357 kcal | 362 kcal |
| Protein | 14.7 g | 22.0 g |
| Total Fat | 1.1 g | 5.5 g |
| Total Carbohydrate | 74.9 g | 63.0 g |
| Dietary Fiber | 6.2 g | 19.4 g |
| Total Sugars | 2.5 g | 15.0 g |
| Water | 7.8 g | 5.0 g |
| Carbohydrates | Wild rice, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.9 g | 63.0 g |
| Dietary Fiber | 6.2 g | 19.4 g |
| Total Sugars | 2.5 g | 15.0 g |
| Fats & Fatty Acids | Wild rice, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.1 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.2 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 300.0 mg | ~ |
| Omega-6 Fatty Acids | 377.0 mg | ~ |
| Protein & Amino Acids | Wild rice, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.7 g | 22.0 g |
| Histidine | 384.0 mg | ~ |
| Isoleucine | 618.0 mg | ~ |
| Leucine | 1,018.0 mg | ~ |
| Lysine | 629.0 mg | ~ |
| Methionine | 438.0 mg | ~ |
| Phenylalanine | 721.0 mg | ~ |
| Threonine | 469.0 mg | ~ |
| Tryptophan | 179.0 mg | ~ |
| Valine | 858.0 mg | ~ |
| Alanine | 825.0 mg | ~ |
| Arginine | 1,136.0 mg | ~ |
| Aspartic Acid | 1,419.0 mg | ~ |
| Cystine | 174.0 mg | ~ |
| Glutamic Acid | 2,565.0 mg | ~ |
| Glycine | 672.0 mg | ~ |
| Proline | 519.0 mg | ~ |
| Serine | 778.0 mg | ~ |
| Tyrosine | 622.0 mg | ~ |
| Vitamins | Wild rice, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 6.7 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 95.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.1 mg | ~ |
| Choline | 35.0 mg | ~ |
| Minerals | Wild rice, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 21.0 mg | 70.0 mg |
| Iron | 2.0 mg | 3.1 mg |
| Magnesium | 177.0 mg | ~ |
| Phosphorus | 433.0 mg | 128.0 mg |
| Potassium | 427.0 mg | 636.0 mg |
| Sodium | 7.0 mg | 249.0 mg |
| Zinc | 6.0 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 1.3 mg | ~ |
| Selenium | 2.8 mcg | ~ |
| Sterols | Wild rice, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Wild rice, raw | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Wild rice, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Wild rice, raw has fewer calories: 357 kcal for Wild rice, raw vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Wild rice, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.7 g for Wild rice, raw vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Wild rice, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 6.2 g for Wild rice, raw vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Wild rice, raw or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Wild rice, raw is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.