Wild rice, cooked vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wild rice, cooked
101 kcal
Rice, white, glutinous, raw
370 kcal
Calories
101 kcal
370 kcal
Protein
4.0 g
6.8 g
Carbs
21.3 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
0.7 g
~
Fat
0.3 g
0.6 g
Sodium
3 mg
7 mg
Key takeaways
- Wild rice, cooked has 73% fewer calories (101 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 4.0 g).
- Wild rice, cooked has more carbs (21.3 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Wild rice, cooked has more fat (0.3 g vs 0.6 g).
| Macronutrients | Wild rice, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 101 kcal | 370 kcal |
| Protein | 4.0 g | 6.8 g |
| Total Fat | 0.3 g | 0.6 g |
| Total Carbohydrate | 21.3 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 0.7 g | ~ |
| Water | 73.9 g | 10.5 g |
| Carbohydrates | Wild rice, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 21.3 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Wild rice, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.6 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Omega-3 Fatty Acids | 95.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 189.0 mg |
| Protein & Amino Acids | Wild rice, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 4.0 g | 6.8 g |
| Histidine | 104.0 mg | 160.0 mg |
| Isoleucine | 167.0 mg | 294.0 mg |
| Leucine | 276.0 mg | 563.0 mg |
| Lysine | 170.0 mg | 246.0 mg |
| Methionine | 119.0 mg | 160.0 mg |
| Phenylalanine | 195.0 mg | 364.0 mg |
| Threonine | 127.0 mg | 244.0 mg |
| Tryptophan | 49.0 mg | 79.0 mg |
| Valine | 232.0 mg | 416.0 mg |
| Alanine | 223.0 mg | 395.0 mg |
| Arginine | 308.0 mg | 568.0 mg |
| Aspartic Acid | 384.0 mg | 640.0 mg |
| Cystine | 47.0 mg | 140.0 mg |
| Glutamic Acid | 695.0 mg | 1,328.0 mg |
| Glycine | 182.0 mg | 310.0 mg |
| Proline | 140.0 mg | 321.0 mg |
| Serine | 211.0 mg | 358.0 mg |
| Tyrosine | 169.0 mg | 228.0 mg |
| Vitamins | Wild rice, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.8 mg |
| Choline | 10.2 mg | ~ |
| Minerals | Wild rice, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 3.0 mg | 11.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 32.0 mg | 23.0 mg |
| Phosphorus | 82.0 mg | 71.0 mg |
| Potassium | 101.0 mg | 77.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.0 mg |
| Selenium | 0.8 mcg | 15.1 mcg |
| Sterols | Wild rice, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wild rice, cooked | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wild rice, cooked or Rice, white, glutinous, raw?
Wild rice, cooked has fewer calories: 101 kcal for Wild rice, cooked vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wild rice, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 4.0 g for Wild rice, cooked vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wild rice, cooked or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for Wild rice, cooked vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wild rice, cooked or Rice, white, glutinous, raw healthier?
Wild rice, cooked is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.