Wild rice, cooked vs Rice bran, crude
Nutrition comparison per 100 g.
Wild rice, cooked
101 kcal
Rice bran, crude
316 kcal
Calories
101 kcal
316 kcal
Protein
4.0 g
13.4 g
Carbs
21.3 g
49.7 g
Fiber
1.8 g
21.0 g
Sugars
0.7 g
0.9 g
Fat
0.3 g
20.9 g
Sodium
3 mg
5 mg
Key takeaways
- Wild rice, cooked has 68% fewer calories (101 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 4.0 g).
- Wild rice, cooked has more carbs (21.3 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.8 g).
- Wild rice, cooked has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Wild rice, cooked | Rice bran, crude |
|---|---|---|
| Calories | 101 kcal | 316 kcal |
| Protein | 4.0 g | 13.4 g |
| Total Fat | 0.3 g | 20.9 g |
| Total Carbohydrate | 21.3 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | 0.7 g | 0.9 g |
| Water | 73.9 g | 6.1 g |
| Carbohydrates | Wild rice, cooked | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 21.3 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | 0.7 g | 0.9 g |
| Fats & Fatty Acids | Wild rice, cooked | Rice bran, crude |
|---|---|---|
| Total Fat | 0.3 g | 20.9 g |
| Saturated Fat | 0.0 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 7.5 g |
| Omega-3 Fatty Acids | 95.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wild rice, cooked | Rice bran, crude |
|---|---|---|
| Protein | 4.0 g | 13.4 g |
| Histidine | 104.0 mg | 355.0 mg |
| Isoleucine | 167.0 mg | 568.0 mg |
| Leucine | 276.0 mg | 1,022.0 mg |
| Lysine | 170.0 mg | 650.0 mg |
| Methionine | 119.0 mg | 306.0 mg |
| Phenylalanine | 195.0 mg | 635.0 mg |
| Threonine | 127.0 mg | 555.0 mg |
| Tryptophan | 49.0 mg | 108.0 mg |
| Valine | 232.0 mg | 881.0 mg |
| Alanine | 223.0 mg | 970.0 mg |
| Arginine | 308.0 mg | 1,058.0 mg |
| Aspartic Acid | 384.0 mg | 1,308.0 mg |
| Cystine | 47.0 mg | 317.0 mg |
| Glutamic Acid | 695.0 mg | 1,854.0 mg |
| Glycine | 182.0 mg | 875.0 mg |
| Proline | 140.0 mg | 668.0 mg |
| Serine | 211.0 mg | 662.0 mg |
| Tyrosine | 169.0 mg | 411.0 mg |
| Vitamins | Wild rice, cooked | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 4.9 mg |
| Vitamin K | 0.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.3 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 26.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 7.4 mg |
| Choline | 10.2 mg | 32.2 mg |
| Minerals | Wild rice, cooked | Rice bran, crude |
|---|---|---|
| Calcium | 3.0 mg | 57.0 mg |
| Iron | 0.6 mg | 18.5 mg |
| Magnesium | 32.0 mg | 781.0 mg |
| Phosphorus | 82.0 mg | 1,677.0 mg |
| Potassium | 101.0 mg | 1,485.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 0.8 mcg | 15.6 mcg |
| Sterols | Wild rice, cooked | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wild rice, cooked | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wild rice, cooked or Rice bran, crude?
Wild rice, cooked has fewer calories: 101 kcal for Wild rice, cooked vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wild rice, cooked or Rice bran, crude?
Rice bran, crude has more protein: 4.0 g for Wild rice, cooked vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wild rice, cooked or Rice bran, crude?
Rice bran, crude has more fiber: 1.8 g for Wild rice, cooked vs 21.0 g for Rice bran, crude per 100 g.
Is Wild rice, cooked or Rice bran, crude healthier?
Wild rice, cooked is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.