Wild rice, cooked vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Wild rice, cooked
101 kcal
Bread, cracked-wheat
260 kcal
Calories
101 kcal
260 kcal
Protein
4.0 g
8.7 g
Carbs
21.3 g
49.5 g
Fiber
1.8 g
5.5 g
Sugars
0.7 g
~
Fat
0.3 g
3.9 g
Sodium
3 mg
538 mg
Key takeaways
- Wild rice, cooked has 61% fewer calories (101 kcal vs 260 kcal).
- Bread, cracked-wheat has more protein (8.7 g vs 4.0 g).
- Wild rice, cooked has more carbs (21.3 g vs 49.5 g).
- Bread, cracked-wheat has more fiber (5.5 g vs 1.8 g).
- Wild rice, cooked has more fat (0.3 g vs 3.9 g).
| Macronutrients | Wild rice, cooked | Bread, cracked-wheat |
|---|---|---|
| Calories | 101 kcal | 260 kcal |
| Protein | 4.0 g | 8.7 g |
| Total Fat | 0.3 g | 3.9 g |
| Total Carbohydrate | 21.3 g | 49.5 g |
| Dietary Fiber | 1.8 g | 5.5 g |
| Total Sugars | 0.7 g | ~ |
| Water | 73.9 g | 35.8 g |
| Carbohydrates | Wild rice, cooked | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 21.3 g | 49.5 g |
| Dietary Fiber | 1.8 g | 5.5 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Wild rice, cooked | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 0.3 g | 3.9 g |
| Saturated Fat | 0.0 g | 0.9 g |
| Monounsaturated Fat | 0.1 g | 1.9 g |
| Polyunsaturated Fat | 0.2 g | 0.7 g |
| Omega-3 Fatty Acids | 95.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 648.0 mg |
| Protein & Amino Acids | Wild rice, cooked | Bread, cracked-wheat |
|---|---|---|
| Protein | 4.0 g | 8.7 g |
| Histidine | 104.0 mg | 193.0 mg |
| Isoleucine | 167.0 mg | 338.0 mg |
| Leucine | 276.0 mg | 606.0 mg |
| Lysine | 170.0 mg | 244.0 mg |
| Methionine | 119.0 mg | 148.0 mg |
| Phenylalanine | 195.0 mg | 419.0 mg |
| Threonine | 127.0 mg | 261.0 mg |
| Tryptophan | 49.0 mg | 112.0 mg |
| Valine | 232.0 mg | 387.0 mg |
| Alanine | 223.0 mg | 306.0 mg |
| Arginine | 308.0 mg | 348.0 mg |
| Aspartic Acid | 384.0 mg | 433.0 mg |
| Cystine | 47.0 mg | 190.0 mg |
| Glutamic Acid | 695.0 mg | 2,770.0 mg |
| Glycine | 182.0 mg | 321.0 mg |
| Proline | 140.0 mg | 922.0 mg |
| Serine | 211.0 mg | 417.0 mg |
| Tyrosine | 169.0 mg | 253.0 mg |
| Vitamins | Wild rice, cooked | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 26.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 10.2 mg | ~ |
| Minerals | Wild rice, cooked | Bread, cracked-wheat |
|---|---|---|
| Calcium | 3.0 mg | 43.0 mg |
| Iron | 0.6 mg | 2.8 mg |
| Magnesium | 32.0 mg | 52.0 mg |
| Phosphorus | 82.0 mg | 153.0 mg |
| Potassium | 101.0 mg | 177.0 mg |
| Sodium | 3.0 mg | 538.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.4 mg |
| Selenium | 0.8 mcg | 25.3 mcg |
| Sterols | Wild rice, cooked | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wild rice, cooked | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Wild rice, cooked or Bread, cracked-wheat?
Wild rice, cooked has fewer calories: 101 kcal for Wild rice, cooked vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Wild rice, cooked or Bread, cracked-wheat?
Bread, cracked-wheat has more protein: 4.0 g for Wild rice, cooked vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Wild rice, cooked or Bread, cracked-wheat?
Bread, cracked-wheat has more fiber: 1.8 g for Wild rice, cooked vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Wild rice, cooked or Bread, cracked-wheat healthier?
Wild rice, cooked is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.