Wild rice, cooked vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wild rice, cooked
101 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
101 kcal
106 kcal
Protein
4.0 g
3.1 g
Carbs
21.3 g
21.9 g
Fiber
1.8 g
~
Sugars
0.7 g
~
Fat
0.3 g
2.4 g
Sodium
3 mg
20 mg
Key takeaways
- Wild rice, cooked has 5% fewer calories (101 kcal vs 106 kcal).
- Wild rice, cooked has more protein (4.0 g vs 3.1 g).
- Wild rice, cooked has more carbs (21.3 g vs 21.9 g).
- Wild rice, cooked has more fat (0.3 g vs 2.4 g).
- Wild rice, cooked has more sodium (3 mg vs 20 mg).
| Macronutrients | Wild rice, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 101 kcal | 106 kcal |
| Protein | 4.0 g | 3.1 g |
| Total Fat | 0.3 g | 2.4 g |
| Total Carbohydrate | 21.3 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Water | 73.9 g | 72.1 g |
| Carbohydrates | Wild rice, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 21.3 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Wild rice, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 0.3 g | 2.4 g |
| Saturated Fat | 0.0 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Omega-3 Fatty Acids | 95.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 119.0 mg | 384.0 mg |
| Protein & Amino Acids | Wild rice, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 4.0 g | 3.1 g |
| Histidine | 104.0 mg | 85.0 mg |
| Isoleucine | 167.0 mg | 123.0 mg |
| Leucine | 276.0 mg | 331.0 mg |
| Lysine | 170.0 mg | 131.0 mg |
| Methionine | 119.0 mg | 64.0 mg |
| Phenylalanine | 195.0 mg | 143.0 mg |
| Threonine | 127.0 mg | 123.0 mg |
| Tryptophan | 49.0 mg | 22.0 mg |
| Valine | 232.0 mg | 177.0 mg |
| Alanine | 223.0 mg | 280.0 mg |
| Arginine | 308.0 mg | 124.0 mg |
| Aspartic Acid | 384.0 mg | 232.0 mg |
| Cystine | 47.0 mg | 25.0 mg |
| Glutamic Acid | 695.0 mg | 606.0 mg |
| Glycine | 182.0 mg | 121.0 mg |
| Proline | 140.0 mg | 278.0 mg |
| Serine | 211.0 mg | 146.0 mg |
| Tyrosine | 169.0 mg | 117.0 mg |
| Vitamins | Wild rice, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 10.2 mg | ~ |
| Minerals | Wild rice, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 3.0 mg | 3.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 32.0 mg | 28.0 mg |
| Phosphorus | 82.0 mg | 74.0 mg |
| Potassium | 101.0 mg | 246.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.8 mcg | 0.7 mcg |
| Sterols | Wild rice, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wild rice, cooked | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wild rice, cooked or Fast foods, corn on the cob with butter?
Wild rice, cooked has fewer calories: 101 kcal for Wild rice, cooked vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wild rice, cooked or Fast foods, corn on the cob with butter?
Wild rice, cooked has more protein: 4.0 g for Wild rice, cooked vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wild rice, cooked or Fast foods, corn on the cob with butter healthier?
Wild rice, cooked is lower in calories, and Wild rice, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.