Wheat flours, bread, unenriched vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat flours, bread, unenriched
361 kcal
Rice, white, glutinous, raw
370 kcal
Calories
361 kcal
370 kcal
Protein
12.0 g
6.8 g
Carbs
72.5 g
81.7 g
Fiber
2.4 g
2.8 g
Sugars
0.3 g
~
Fat
1.7 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Wheat flours, bread, unenriched has 2% fewer calories (361 kcal vs 370 kcal).
- Wheat flours, bread, unenriched has more protein (12.0 g vs 6.8 g).
- Wheat flours, bread, unenriched has more carbs (72.5 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 2.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 1.7 g).
| Macronutrients | Wheat flours, bread, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 361 kcal | 370 kcal |
| Protein | 12.0 g | 6.8 g |
| Total Fat | 1.7 g | 0.6 g |
| Total Carbohydrate | 72.5 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Water | 13.4 g | 10.5 g |
| Carbohydrates | Wheat flours, bread, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 72.5 g | 81.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Wheat flours, bread, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 1.7 g | 0.6 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 43.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 685.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat flours, bread, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 12.0 g | 6.8 g |
| Histidine | 254.0 mg | 160.0 mg |
| Isoleucine | 444.0 mg | 294.0 mg |
| Leucine | 828.0 mg | 563.0 mg |
| Lysine | 231.0 mg | 246.0 mg |
| Methionine | 210.0 mg | 160.0 mg |
| Phenylalanine | 591.0 mg | 364.0 mg |
| Threonine | 320.0 mg | 244.0 mg |
| Tryptophan | 139.0 mg | 79.0 mg |
| Valine | 502.0 mg | 416.0 mg |
| Alanine | 366.0 mg | 395.0 mg |
| Arginine | 416.0 mg | 568.0 mg |
| Aspartic Acid | 484.0 mg | 640.0 mg |
| Cystine | 269.0 mg | 140.0 mg |
| Glutamic Acid | 4,198.0 mg | 1,328.0 mg |
| Glycine | 410.0 mg | 310.0 mg |
| Proline | 1,409.0 mg | 321.0 mg |
| Serine | 580.0 mg | 358.0 mg |
| Tyrosine | 328.0 mg | 228.0 mg |
| Vitamins | Wheat flours, bread, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Choline | 10.4 mg | ~ |
| Minerals | Wheat flours, bread, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 15.0 mg | 11.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 25.0 mg | 23.0 mg |
| Phosphorus | 97.0 mg | 71.0 mg |
| Potassium | 100.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 39.7 mcg | 15.1 mcg |
| Sterols | Wheat flours, bread, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat flours, bread, unenriched | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat flours, bread, unenriched or Rice, white, glutinous, raw?
Wheat flours, bread, unenriched has fewer calories: 361 kcal for Wheat flours, bread, unenriched vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat flours, bread, unenriched or Rice, white, glutinous, raw?
Wheat flours, bread, unenriched has more protein: 12.0 g for Wheat flours, bread, unenriched vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wheat flours, bread, unenriched or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 2.4 g for Wheat flours, bread, unenriched vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat flours, bread, unenriched or Rice, white, glutinous, raw healthier?
Wheat flours, bread, unenriched is lower in calories, and Wheat flours, bread, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.