Wheat flours, bread, unenriched vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat flours, bread, unenriched
361 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
361 kcal
106 kcal
Protein
12.0 g
3.1 g
Carbs
72.5 g
21.9 g
Fiber
2.4 g
~
Sugars
0.3 g
~
Fat
1.7 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 71% fewer calories (106 kcal vs 361 kcal).
- Wheat flours, bread, unenriched has more protein (12.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 72.5 g).
- Wheat flours, bread, unenriched has more fat (1.7 g vs 2.4 g).
- Wheat flours, bread, unenriched has more sodium (2 mg vs 20 mg).
| Macronutrients | Wheat flours, bread, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 361 kcal | 106 kcal |
| Protein | 12.0 g | 3.1 g |
| Total Fat | 1.7 g | 2.4 g |
| Total Carbohydrate | 72.5 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Water | 13.4 g | 72.1 g |
| Carbohydrates | Wheat flours, bread, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 72.5 g | 21.9 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 0.3 g | ~ |
| Fats & Fatty Acids | Wheat flours, bread, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 1.7 g | 2.4 g |
| Saturated Fat | 0.2 g | 1.1 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.7 g | 0.4 g |
| Omega-3 Fatty Acids | 43.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 685.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat flours, bread, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 12.0 g | 3.1 g |
| Histidine | 254.0 mg | 85.0 mg |
| Isoleucine | 444.0 mg | 123.0 mg |
| Leucine | 828.0 mg | 331.0 mg |
| Lysine | 231.0 mg | 131.0 mg |
| Methionine | 210.0 mg | 64.0 mg |
| Phenylalanine | 591.0 mg | 143.0 mg |
| Threonine | 320.0 mg | 123.0 mg |
| Tryptophan | 139.0 mg | 22.0 mg |
| Valine | 502.0 mg | 177.0 mg |
| Alanine | 366.0 mg | 280.0 mg |
| Arginine | 416.0 mg | 124.0 mg |
| Aspartic Acid | 484.0 mg | 232.0 mg |
| Cystine | 269.0 mg | 25.0 mg |
| Glutamic Acid | 4,198.0 mg | 606.0 mg |
| Glycine | 410.0 mg | 121.0 mg |
| Proline | 1,409.0 mg | 278.0 mg |
| Serine | 580.0 mg | 146.0 mg |
| Tyrosine | 328.0 mg | 117.0 mg |
| Vitamins | Wheat flours, bread, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 10.4 mg | ~ |
| Minerals | Wheat flours, bread, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 25.0 mg | 28.0 mg |
| Phosphorus | 97.0 mg | 74.0 mg |
| Potassium | 100.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.8 mg | 0.0 mg |
| Selenium | 39.7 mcg | 0.7 mcg |
| Sterols | Wheat flours, bread, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat flours, bread, unenriched | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat flours, bread, unenriched or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 361 kcal for Wheat flours, bread, unenriched vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat flours, bread, unenriched or Fast foods, corn on the cob with butter?
Wheat flours, bread, unenriched has more protein: 12.0 g for Wheat flours, bread, unenriched vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat flours, bread, unenriched or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat flours, bread, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.