Wheat flours, bread, unenriched vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Wheat flours, bread, unenriched
361 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
361 kcal
362 kcal
Protein
12.0 g
22.0 g
Carbs
72.5 g
63.0 g
Fiber
2.4 g
19.4 g
Sugars
0.3 g
15.0 g
Fat
1.7 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Wheat flours, bread, unenriched has fewer calories (361 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 12.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 72.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 2.4 g).
- Wheat flours, bread, unenriched has more sugars (0.3 g vs 15.0 g).
| Macronutrients | Wheat flours, bread, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 361 kcal | 362 kcal |
| Protein | 12.0 g | 22.0 g |
| Total Fat | 1.7 g | 5.5 g |
| Total Carbohydrate | 72.5 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Water | 13.4 g | 5.0 g |
| Carbohydrates | Wheat flours, bread, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 72.5 g | 63.0 g |
| Dietary Fiber | 2.4 g | 19.4 g |
| Total Sugars | 0.3 g | 15.0 g |
| Fats & Fatty Acids | Wheat flours, bread, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 1.7 g | 5.5 g |
| Saturated Fat | 0.2 g | 1.0 g |
| Monounsaturated Fat | 0.1 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 43.0 mg | ~ |
| Omega-6 Fatty Acids | 685.0 mg | ~ |
| Protein & Amino Acids | Wheat flours, bread, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 12.0 g | 22.0 g |
| Histidine | 254.0 mg | ~ |
| Isoleucine | 444.0 mg | ~ |
| Leucine | 828.0 mg | ~ |
| Lysine | 231.0 mg | ~ |
| Methionine | 210.0 mg | ~ |
| Phenylalanine | 591.0 mg | ~ |
| Threonine | 320.0 mg | ~ |
| Tryptophan | 139.0 mg | ~ |
| Valine | 502.0 mg | ~ |
| Alanine | 366.0 mg | ~ |
| Arginine | 416.0 mg | ~ |
| Aspartic Acid | 484.0 mg | ~ |
| Cystine | 269.0 mg | ~ |
| Glutamic Acid | 4,198.0 mg | ~ |
| Glycine | 410.0 mg | ~ |
| Proline | 1,409.0 mg | ~ |
| Serine | 580.0 mg | ~ |
| Tyrosine | 328.0 mg | ~ |
| Vitamins | Wheat flours, bread, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 10.4 mg | ~ |
| Minerals | Wheat flours, bread, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 15.0 mg | 70.0 mg |
| Iron | 0.9 mg | 3.1 mg |
| Magnesium | 25.0 mg | ~ |
| Phosphorus | 97.0 mg | 128.0 mg |
| Potassium | 100.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 0.9 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 39.7 mcg | ~ |
| Sterols | Wheat flours, bread, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Wheat flours, bread, unenriched | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Wheat flours, bread, unenriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Wheat flours, bread, unenriched has fewer calories: 361 kcal for Wheat flours, bread, unenriched vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Wheat flours, bread, unenriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 12.0 g for Wheat flours, bread, unenriched vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Wheat flours, bread, unenriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 2.4 g for Wheat flours, bread, unenriched vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Wheat flours, bread, unenriched or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Wheat flours, bread, unenriched is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.