Wheat flours, bread, unenriched vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat flours, bread, unenriched
361 kcal
Rice bran, crude
316 kcal
Calories
361 kcal
316 kcal
Protein
12.0 g
13.4 g
Carbs
72.5 g
49.7 g
Fiber
2.4 g
21.0 g
Sugars
0.3 g
0.9 g
Fat
1.7 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 12% fewer calories (316 kcal vs 361 kcal).
- Rice bran, crude has more protein (13.4 g vs 12.0 g).
- Rice bran, crude has more carbs (49.7 g vs 72.5 g).
- Rice bran, crude has more fiber (21.0 g vs 2.4 g).
- Wheat flours, bread, unenriched has more sugars (0.3 g vs 0.9 g).
| Macronutrients | Wheat flours, bread, unenriched | Rice bran, crude |
|---|---|---|
| Calories | 361 kcal | 316 kcal |
| Protein | 12.0 g | 13.4 g |
| Total Fat | 1.7 g | 20.9 g |
| Total Carbohydrate | 72.5 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Water | 13.4 g | 6.1 g |
| Carbohydrates | Wheat flours, bread, unenriched | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 72.5 g | 49.7 g |
| Dietary Fiber | 2.4 g | 21.0 g |
| Total Sugars | 0.3 g | 0.9 g |
| Fats & Fatty Acids | Wheat flours, bread, unenriched | Rice bran, crude |
|---|---|---|
| Total Fat | 1.7 g | 20.9 g |
| Saturated Fat | 0.2 g | 4.2 g |
| Monounsaturated Fat | 0.1 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 7.5 g |
| Omega-3 Fatty Acids | 43.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 685.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat flours, bread, unenriched | Rice bran, crude |
|---|---|---|
| Protein | 12.0 g | 13.4 g |
| Histidine | 254.0 mg | 355.0 mg |
| Isoleucine | 444.0 mg | 568.0 mg |
| Leucine | 828.0 mg | 1,022.0 mg |
| Lysine | 231.0 mg | 650.0 mg |
| Methionine | 210.0 mg | 306.0 mg |
| Phenylalanine | 591.0 mg | 635.0 mg |
| Threonine | 320.0 mg | 555.0 mg |
| Tryptophan | 139.0 mg | 108.0 mg |
| Valine | 502.0 mg | 881.0 mg |
| Alanine | 366.0 mg | 970.0 mg |
| Arginine | 416.0 mg | 1,058.0 mg |
| Aspartic Acid | 484.0 mg | 1,308.0 mg |
| Cystine | 269.0 mg | 317.0 mg |
| Glutamic Acid | 4,198.0 mg | 1,854.0 mg |
| Glycine | 410.0 mg | 875.0 mg |
| Proline | 1,409.0 mg | 668.0 mg |
| Serine | 580.0 mg | 662.0 mg |
| Tyrosine | 328.0 mg | 411.0 mg |
| Vitamins | Wheat flours, bread, unenriched | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | 0.3 mcg | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 33.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 10.4 mg | 32.2 mg |
| Minerals | Wheat flours, bread, unenriched | Rice bran, crude |
|---|---|---|
| Calcium | 15.0 mg | 57.0 mg |
| Iron | 0.9 mg | 18.5 mg |
| Magnesium | 25.0 mg | 781.0 mg |
| Phosphorus | 97.0 mg | 1,677.0 mg |
| Potassium | 100.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 0.9 mg | 6.0 mg |
| Copper | 0.2 mg | 0.7 mg |
| Manganese | 0.8 mg | 14.2 mg |
| Selenium | 39.7 mcg | 15.6 mcg |
| Sterols | Wheat flours, bread, unenriched | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat flours, bread, unenriched | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat flours, bread, unenriched or Rice bran, crude?
Rice bran, crude has fewer calories: 361 kcal for Wheat flours, bread, unenriched vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat flours, bread, unenriched or Rice bran, crude?
Rice bran, crude has more protein: 12.0 g for Wheat flours, bread, unenriched vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat flours, bread, unenriched or Rice bran, crude?
Rice bran, crude has more fiber: 2.4 g for Wheat flours, bread, unenriched vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat flours, bread, unenriched or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.