Wheat flour, whole-grain, soft wheat vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Wheat flour, whole-grain, soft wheat
332 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
332 kcal
365 kcal
Protein
9.6 g
7.1 g
Carbs
74.5 g
80.0 g
Fiber
13.1 g
1.3 g
Sugars
1.0 g
0.1 g
Fat
2.0 g
0.7 g
Sodium
3 mg
5 mg
Key takeaways
- Wheat flour, whole-grain, soft wheat has 9% fewer calories (332 kcal vs 365 kcal).
- Wheat flour, whole-grain, soft wheat has more protein (9.6 g vs 7.1 g).
- Wheat flour, whole-grain, soft wheat has more carbs (74.5 g vs 80.0 g).
- Wheat flour, whole-grain, soft wheat has more fiber (13.1 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, enriched has more sugars (0.1 g vs 1.0 g).
| Macronutrients | Wheat flour, whole-grain, soft wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 332 kcal | 365 kcal |
| Protein | 9.6 g | 7.1 g |
| Total Fat | 2.0 g | 0.7 g |
| Total Carbohydrate | 74.5 g | 80.0 g |
| Dietary Fiber | 13.1 g | 1.3 g |
| Total Sugars | 1.0 g | 0.1 g |
| Water | 12.4 g | 11.6 g |
| Carbohydrates | Wheat flour, whole-grain, soft wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 74.5 g | 80.0 g |
| Dietary Fiber | 13.1 g | 1.3 g |
| Total Sugars | 1.0 g | 0.1 g |
| Fats & Fatty Acids | Wheat flour, whole-grain, soft wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 2.0 g | 0.7 g |
| Saturated Fat | 0.4 g | 0.2 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.2 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Wheat flour, whole-grain, soft wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 9.6 g | 7.1 g |
| Histidine | ~ | 168.0 mg |
| Isoleucine | ~ | 308.0 mg |
| Leucine | ~ | 589.0 mg |
| Lysine | ~ | 258.0 mg |
| Methionine | ~ | 168.0 mg |
| Phenylalanine | ~ | 381.0 mg |
| Threonine | ~ | 255.0 mg |
| Tryptophan | ~ | 83.0 mg |
| Valine | ~ | 435.0 mg |
| Alanine | ~ | 413.0 mg |
| Arginine | ~ | 594.0 mg |
| Aspartic Acid | ~ | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | ~ | 1,389.0 mg |
| Glycine | ~ | 325.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 375.0 mg |
| Tyrosine | ~ | 238.0 mg |
| Vitamins | Wheat flour, whole-grain, soft wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.6 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 5.3 mg | 4.2 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 28.0 mcg | 231.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.0 mg |
| Choline | 31.2 mg | 5.8 mg |
| Minerals | Wheat flour, whole-grain, soft wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 33.0 mg | 28.0 mg |
| Iron | 3.7 mg | 4.3 mg |
| Magnesium | 117.0 mg | 25.0 mg |
| Phosphorus | 323.0 mg | 115.0 mg |
| Potassium | 394.0 mg | 115.0 mg |
| Sodium | 3.0 mg | 5.0 mg |
| Zinc | 3.0 mg | 1.1 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 3.4 mg | 1.1 mg |
| Selenium | 12.7 mcg | 15.1 mcg |
| Sterols | Wheat flour, whole-grain, soft wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat flour, whole-grain, soft wheat | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Wheat flour, whole-grain, soft wheat or Rice, white, long-grain, regular, raw, enriched?
Wheat flour, whole-grain, soft wheat has fewer calories: 332 kcal for Wheat flour, whole-grain, soft wheat vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Wheat flour, whole-grain, soft wheat or Rice, white, long-grain, regular, raw, enriched?
Wheat flour, whole-grain, soft wheat has more protein: 9.6 g for Wheat flour, whole-grain, soft wheat vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more fiber, Wheat flour, whole-grain, soft wheat or Rice, white, long-grain, regular, raw, enriched?
Wheat flour, whole-grain, soft wheat has more fiber: 13.1 g for Wheat flour, whole-grain, soft wheat vs 1.3 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Wheat flour, whole-grain, soft wheat or Rice, white, long-grain, regular, raw, enriched healthier?
Wheat flour, whole-grain, soft wheat is lower in calories, and Wheat flour, whole-grain, soft wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.