Wheat flour, whole-grain, soft wheat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Wheat flour, whole-grain, soft wheat
332 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Wheat flour, whole-grain, soft wheat has 8% fewer calories (332 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 74.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 13.1 g).
- Wheat flour, whole-grain, soft wheat has more sugars (1.0 g vs 15.0 g).
| Macronutrients | Wheat flour, whole-grain, soft wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 332 kcal | 362 kcal |
| Protein | 9.6 g | 22.0 g |
| Total Fat | 2.0 g | 5.5 g |
| Total Carbohydrate | 74.5 g | 63.0 g |
| Dietary Fiber | 13.1 g | 19.4 g |
| Total Sugars | 1.0 g | 15.0 g |
| Water | 12.4 g | 5.0 g |
| Carbohydrates | Wheat flour, whole-grain, soft wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 74.5 g | 63.0 g |
| Dietary Fiber | 13.1 g | 19.4 g |
| Total Sugars | 1.0 g | 15.0 g |
| Fats & Fatty Acids | Wheat flour, whole-grain, soft wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.0 g | 5.5 g |
| Saturated Fat | 0.4 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 1.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Wheat flour, whole-grain, soft wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.6 g | 22.0 g |
| Vitamins | Wheat flour, whole-grain, soft wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 5.3 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 28.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.0 mg | ~ |
| Choline | 31.2 mg | ~ |
| Minerals | Wheat flour, whole-grain, soft wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 33.0 mg | 70.0 mg |
| Iron | 3.7 mg | 3.1 mg |
| Magnesium | 117.0 mg | ~ |
| Phosphorus | 323.0 mg | 128.0 mg |
| Potassium | 394.0 mg | 636.0 mg |
| Sodium | 3.0 mg | 249.0 mg |
| Zinc | 3.0 mg | ~ |
| Copper | 0.5 mg | ~ |
| Manganese | 3.4 mg | ~ |
| Selenium | 12.7 mcg | ~ |
| Sterols | Wheat flour, whole-grain, soft wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Wheat flour, whole-grain, soft wheat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Wheat flour, whole-grain, soft wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Wheat flour, whole-grain, soft wheat has fewer calories: 332 kcal for Wheat flour, whole-grain, soft wheat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Wheat flour, whole-grain, soft wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.6 g for Wheat flour, whole-grain, soft wheat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Wheat flour, whole-grain, soft wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 13.1 g for Wheat flour, whole-grain, soft wheat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Wheat flour, whole-grain, soft wheat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Wheat flour, whole-grain, soft wheat is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.