Wheat flour, white, all-purpose, enriched, calcium-fortified vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Wheat flour, white, all-purpose, enriched, calcium-fortified
364 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
364 kcal
365 kcal
Protein
10.3 g
7.1 g
Carbs
76.3 g
80.0 g
Fiber
2.7 g
1.3 g
Sugars
~
0.1 g
Fat
1.0 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Wheat flour, white, all-purpose, enriched, calcium-fortified has fewer calories (364 kcal vs 365 kcal).
- Wheat flour, white, all-purpose, enriched, calcium-fortified has more protein (10.3 g vs 7.1 g).
- Wheat flour, white, all-purpose, enriched, calcium-fortified has more carbs (76.3 g vs 80.0 g).
- Wheat flour, white, all-purpose, enriched, calcium-fortified has more fiber (2.7 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 1.0 g).
| Macronutrients | Wheat flour, white, all-purpose, enriched, calcium-fortified | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 364 kcal | 365 kcal |
| Protein | 10.3 g | 7.1 g |
| Total Fat | 1.0 g | 0.7 g |
| Total Carbohydrate | 76.3 g | 80.0 g |
| Dietary Fiber | 2.7 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 11.9 g | 11.6 g |
| Carbohydrates | Wheat flour, white, all-purpose, enriched, calcium-fortified | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 76.3 g | 80.0 g |
| Dietary Fiber | 2.7 g | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Wheat flour, white, all-purpose, enriched, calcium-fortified | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 1.0 g | 0.7 g |
| Saturated Fat | 0.2 g | 0.2 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Omega-3 Fatty Acids | 22.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 391.0 mg | 146.0 mg |
| Protein & Amino Acids | Wheat flour, white, all-purpose, enriched, calcium-fortified | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 10.3 g | 7.1 g |
| Histidine | 230.0 mg | 168.0 mg |
| Isoleucine | 357.0 mg | 308.0 mg |
| Leucine | 710.0 mg | 589.0 mg |
| Lysine | 228.0 mg | 258.0 mg |
| Methionine | 183.0 mg | 168.0 mg |
| Phenylalanine | 520.0 mg | 381.0 mg |
| Threonine | 281.0 mg | 255.0 mg |
| Tryptophan | 127.0 mg | 83.0 mg |
| Valine | 415.0 mg | 435.0 mg |
| Alanine | 332.0 mg | 413.0 mg |
| Arginine | 417.0 mg | 594.0 mg |
| Aspartic Acid | 435.0 mg | 670.0 mg |
| Cystine | 219.0 mg | 146.0 mg |
| Glutamic Acid | 3,479.0 mg | 1,389.0 mg |
| Glycine | 371.0 mg | 325.0 mg |
| Proline | 1,198.0 mg | 335.0 mg |
| Serine | 516.0 mg | 375.0 mg |
| Tyrosine | 312.0 mg | 238.0 mg |
| Vitamins | Wheat flour, white, all-purpose, enriched, calcium-fortified | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.5 mg | 0.0 mg |
| Niacin (B3) | 5.9 mg | 1.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 183.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Wheat flour, white, all-purpose, enriched, calcium-fortified | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 252.0 mg | 28.0 mg |
| Iron | 4.6 mg | 0.8 mg |
| Magnesium | 22.0 mg | 25.0 mg |
| Phosphorus | 108.0 mg | 115.0 mg |
| Potassium | 107.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.7 mg | 1.1 mg |
| Selenium | ~ | 15.1 mcg |
| Sterols | Wheat flour, white, all-purpose, enriched, calcium-fortified | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat flour, white, all-purpose, enriched, calcium-fortified | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Wheat flour, white, all-purpose, enriched, calcium-fortified or Rice, white, long-grain, regular, raw, unenriched?
Wheat flour, white, all-purpose, enriched, calcium-fortified has fewer calories: 364 kcal for Wheat flour, white, all-purpose, enriched, calcium-fortified vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Wheat flour, white, all-purpose, enriched, calcium-fortified or Rice, white, long-grain, regular, raw, unenriched?
Wheat flour, white, all-purpose, enriched, calcium-fortified has more protein: 10.3 g for Wheat flour, white, all-purpose, enriched, calcium-fortified vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Wheat flour, white, all-purpose, enriched, calcium-fortified or Rice, white, long-grain, regular, raw, unenriched?
Wheat flour, white, all-purpose, enriched, calcium-fortified has more fiber: 2.7 g for Wheat flour, white, all-purpose, enriched, calcium-fortified vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Wheat flour, white, all-purpose, enriched, calcium-fortified or Rice, white, long-grain, regular, raw, unenriched healthier?
Wheat flour, white, all-purpose, enriched, calcium-fortified is lower in calories, and Wheat flour, white, all-purpose, enriched, calcium-fortified is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.