Wheat, durum vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat, durum
339 kcal
Rice, white, glutinous, raw
370 kcal
Calories
339 kcal
370 kcal
Protein
13.7 g
6.8 g
Carbs
71.1 g
81.7 g
Fiber
~
2.8 g
Fat
2.5 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Wheat, durum has 8% fewer calories (339 kcal vs 370 kcal).
- Wheat, durum has more protein (13.7 g vs 6.8 g).
- Wheat, durum has more carbs (71.1 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 2.5 g).
- Wheat, durum has more sodium (2 mg vs 7 mg).
| Macronutrients | Wheat, durum | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 339 kcal | 370 kcal |
| Protein | 13.7 g | 6.8 g |
| Total Fat | 2.5 g | 0.6 g |
| Total Carbohydrate | 71.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 10.9 g | 10.5 g |
| Carbohydrates | Wheat, durum | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 71.1 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Wheat, durum | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 2.5 g | 0.6 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 0.3 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Omega-3 Fatty Acids | 48.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 930.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat, durum | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 13.7 g | 6.8 g |
| Histidine | 322.0 mg | 160.0 mg |
| Isoleucine | 533.0 mg | 294.0 mg |
| Leucine | 934.0 mg | 563.0 mg |
| Lysine | 303.0 mg | 246.0 mg |
| Methionine | 221.0 mg | 160.0 mg |
| Phenylalanine | 681.0 mg | 364.0 mg |
| Threonine | 366.0 mg | 244.0 mg |
| Tryptophan | 176.0 mg | 79.0 mg |
| Valine | 594.0 mg | 416.0 mg |
| Alanine | 427.0 mg | 395.0 mg |
| Arginine | 483.0 mg | 568.0 mg |
| Aspartic Acid | 617.0 mg | 640.0 mg |
| Cystine | 286.0 mg | 140.0 mg |
| Glutamic Acid | 4,743.0 mg | 1,328.0 mg |
| Glycine | 495.0 mg | 310.0 mg |
| Proline | 1,459.0 mg | 321.0 mg |
| Serine | 667.0 mg | 358.0 mg |
| Tyrosine | 357.0 mg | 228.0 mg |
| Vitamins | Wheat, durum | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 2.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 43.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | Wheat, durum | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 34.0 mg | 11.0 mg |
| Iron | 3.5 mg | 1.6 mg |
| Magnesium | 144.0 mg | 23.0 mg |
| Phosphorus | 508.0 mg | 71.0 mg |
| Potassium | 431.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 4.2 mg | 1.2 mg |
| Copper | 0.6 mg | 0.2 mg |
| Manganese | 3.0 mg | 1.0 mg |
| Selenium | 89.4 mcg | 15.1 mcg |
| Sterols | Wheat, durum | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, durum | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat, durum or Rice, white, glutinous, raw?
Wheat, durum has fewer calories: 339 kcal for Wheat, durum vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat, durum or Rice, white, glutinous, raw?
Wheat, durum has more protein: 13.7 g for Wheat, durum vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat, durum or Rice, white, glutinous, raw healthier?
Wheat, durum is lower in calories, and Wheat, durum is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.