Wheat, durum vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat, durum
339 kcal
Rice bran, crude
316 kcal
Calories
339 kcal
316 kcal
Protein
13.7 g
13.4 g
Carbs
71.1 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
2.5 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Rice bran, crude has 7% fewer calories (316 kcal vs 339 kcal).
- Wheat, durum has more protein (13.7 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 71.1 g).
- Wheat, durum has more fat (2.5 g vs 20.9 g).
- Wheat, durum has more sodium (2 mg vs 5 mg).
| Macronutrients | Wheat, durum | Rice bran, crude |
|---|---|---|
| Calories | 339 kcal | 316 kcal |
| Protein | 13.7 g | 13.4 g |
| Total Fat | 2.5 g | 20.9 g |
| Total Carbohydrate | 71.1 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 10.9 g | 6.1 g |
| Carbohydrates | Wheat, durum | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 71.1 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Wheat, durum | Rice bran, crude |
|---|---|---|
| Total Fat | 2.5 g | 20.9 g |
| Saturated Fat | 0.5 g | 4.2 g |
| Monounsaturated Fat | 0.3 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Omega-3 Fatty Acids | 48.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 930.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat, durum | Rice bran, crude |
|---|---|---|
| Protein | 13.7 g | 13.4 g |
| Histidine | 322.0 mg | 355.0 mg |
| Isoleucine | 533.0 mg | 568.0 mg |
| Leucine | 934.0 mg | 1,022.0 mg |
| Lysine | 303.0 mg | 650.0 mg |
| Methionine | 221.0 mg | 306.0 mg |
| Phenylalanine | 681.0 mg | 635.0 mg |
| Threonine | 366.0 mg | 555.0 mg |
| Tryptophan | 176.0 mg | 108.0 mg |
| Valine | 594.0 mg | 881.0 mg |
| Alanine | 427.0 mg | 970.0 mg |
| Arginine | 483.0 mg | 1,058.0 mg |
| Aspartic Acid | 617.0 mg | 1,308.0 mg |
| Cystine | 286.0 mg | 317.0 mg |
| Glutamic Acid | 4,743.0 mg | 1,854.0 mg |
| Glycine | 495.0 mg | 875.0 mg |
| Proline | 1,459.0 mg | 668.0 mg |
| Serine | 667.0 mg | 662.0 mg |
| Tyrosine | 357.0 mg | 411.0 mg |
| Vitamins | Wheat, durum | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 34.0 mg |
| Vitamin B6 | 0.4 mg | 4.1 mg |
| Folate (B9) | 43.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Wheat, durum | Rice bran, crude |
|---|---|---|
| Calcium | 34.0 mg | 57.0 mg |
| Iron | 3.5 mg | 18.5 mg |
| Magnesium | 144.0 mg | 781.0 mg |
| Phosphorus | 508.0 mg | 1,677.0 mg |
| Potassium | 431.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 4.2 mg | 6.0 mg |
| Copper | 0.6 mg | 0.7 mg |
| Manganese | 3.0 mg | 14.2 mg |
| Selenium | 89.4 mcg | 15.6 mcg |
| Sterols | Wheat, durum | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat, durum | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat, durum or Rice bran, crude?
Rice bran, crude has fewer calories: 339 kcal for Wheat, durum vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat, durum or Rice bran, crude?
Wheat, durum has more protein: 13.7 g for Wheat, durum vs 13.4 g for Rice bran, crude per 100 g.
Is Wheat, durum or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Wheat, durum is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.