Wheat, durum vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Wheat, durum
339 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
339 kcal
362 kcal
Protein
13.7 g
22.0 g
Carbs
71.1 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
2.5 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Wheat, durum has 6% fewer calories (339 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 13.7 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 71.1 g).
- Wheat, durum has more fat (2.5 g vs 5.5 g).
- Wheat, durum has more sodium (2 mg vs 249 mg).
| Macronutrients | Wheat, durum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 339 kcal | 362 kcal |
| Protein | 13.7 g | 22.0 g |
| Total Fat | 2.5 g | 5.5 g |
| Total Carbohydrate | 71.1 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 10.9 g | 5.0 g |
| Carbohydrates | Wheat, durum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 71.1 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Wheat, durum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 2.5 g | 5.5 g |
| Saturated Fat | 0.5 g | 1.0 g |
| Monounsaturated Fat | 0.3 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 48.0 mg | ~ |
| Omega-6 Fatty Acids | 930.0 mg | ~ |
| Protein & Amino Acids | Wheat, durum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 13.7 g | 22.0 g |
| Histidine | 322.0 mg | ~ |
| Isoleucine | 533.0 mg | ~ |
| Leucine | 934.0 mg | ~ |
| Lysine | 303.0 mg | ~ |
| Methionine | 221.0 mg | ~ |
| Phenylalanine | 681.0 mg | ~ |
| Threonine | 366.0 mg | ~ |
| Tryptophan | 176.0 mg | ~ |
| Valine | 594.0 mg | ~ |
| Alanine | 427.0 mg | ~ |
| Arginine | 483.0 mg | ~ |
| Aspartic Acid | 617.0 mg | ~ |
| Cystine | 286.0 mg | ~ |
| Glutamic Acid | 4,743.0 mg | ~ |
| Glycine | 495.0 mg | ~ |
| Proline | 1,459.0 mg | ~ |
| Serine | 667.0 mg | ~ |
| Tyrosine | 357.0 mg | ~ |
| Vitamins | Wheat, durum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 6.7 mg | ~ |
| Vitamin B6 | 0.4 mg | ~ |
| Folate (B9) | 43.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Minerals | Wheat, durum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 34.0 mg | 70.0 mg |
| Iron | 3.5 mg | 3.1 mg |
| Magnesium | 144.0 mg | ~ |
| Phosphorus | 508.0 mg | 128.0 mg |
| Potassium | 431.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 4.2 mg | ~ |
| Copper | 0.6 mg | ~ |
| Manganese | 3.0 mg | ~ |
| Selenium | 89.4 mcg | ~ |
| Sterols | Wheat, durum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Wheat, durum | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Wheat, durum or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Wheat, durum has fewer calories: 339 kcal for Wheat, durum vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Wheat, durum or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 13.7 g for Wheat, durum vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Wheat, durum or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Wheat, durum is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.