Wheat, durum vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat, durum
339 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
339 kcal
106 kcal
Protein
13.7 g
3.1 g
Carbs
71.1 g
21.9 g
Fat
2.5 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 339 kcal).
- Wheat, durum has more protein (13.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 71.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 2.5 g).
- Wheat, durum has more sodium (2 mg vs 20 mg).
| Macronutrients | Wheat, durum | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 339 kcal | 106 kcal |
| Protein | 13.7 g | 3.1 g |
| Total Fat | 2.5 g | 2.4 g |
| Total Carbohydrate | 71.1 g | 21.9 g |
| Water | 10.9 g | 72.1 g |
| Carbohydrates | Wheat, durum | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 71.1 g | 21.9 g |
| Fats & Fatty Acids | Wheat, durum | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 2.5 g | 2.4 g |
| Saturated Fat | 0.5 g | 1.1 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Omega-3 Fatty Acids | 48.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 930.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat, durum | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 13.7 g | 3.1 g |
| Histidine | 322.0 mg | 85.0 mg |
| Isoleucine | 533.0 mg | 123.0 mg |
| Leucine | 934.0 mg | 331.0 mg |
| Lysine | 303.0 mg | 131.0 mg |
| Methionine | 221.0 mg | 64.0 mg |
| Phenylalanine | 681.0 mg | 143.0 mg |
| Threonine | 366.0 mg | 123.0 mg |
| Tryptophan | 176.0 mg | 22.0 mg |
| Valine | 594.0 mg | 177.0 mg |
| Alanine | 427.0 mg | 280.0 mg |
| Arginine | 483.0 mg | 124.0 mg |
| Aspartic Acid | 617.0 mg | 232.0 mg |
| Cystine | 286.0 mg | 25.0 mg |
| Glutamic Acid | 4,743.0 mg | 606.0 mg |
| Glycine | 495.0 mg | 121.0 mg |
| Proline | 1,459.0 mg | 278.0 mg |
| Serine | 667.0 mg | 146.0 mg |
| Tyrosine | 357.0 mg | 117.0 mg |
| Vitamins | Wheat, durum | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 43.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | Wheat, durum | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 34.0 mg | 3.0 mg |
| Iron | 3.5 mg | 0.6 mg |
| Magnesium | 144.0 mg | 28.0 mg |
| Phosphorus | 508.0 mg | 74.0 mg |
| Potassium | 431.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 4.2 mg | 0.6 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | 3.0 mg | 0.0 mg |
| Selenium | 89.4 mcg | 0.7 mcg |
| Sterols | Wheat, durum | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat, durum | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat, durum or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 339 kcal for Wheat, durum vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat, durum or Fast foods, corn on the cob with butter?
Wheat, durum has more protein: 13.7 g for Wheat, durum vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat, durum or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat, durum is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.