Wheat bran, crude vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Wheat bran, crude
216 kcal
Rice, white, glutinous, raw
370 kcal
Calories
216 kcal
370 kcal
Protein
15.6 g
6.8 g
Carbs
64.5 g
81.7 g
Fiber
42.8 g
2.8 g
Sugars
0.4 g
~
Fat
4.3 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Wheat bran, crude has 42% fewer calories (216 kcal vs 370 kcal).
- Wheat bran, crude has more protein (15.6 g vs 6.8 g).
- Wheat bran, crude has more carbs (64.5 g vs 81.7 g).
- Wheat bran, crude has more fiber (42.8 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.3 g).
| Macronutrients | Wheat bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 216 kcal | 370 kcal |
| Protein | 15.6 g | 6.8 g |
| Total Fat | 4.3 g | 0.6 g |
| Total Carbohydrate | 64.5 g | 81.7 g |
| Dietary Fiber | 42.8 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Water | 9.9 g | 10.5 g |
| Carbohydrates | Wheat bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 64.5 g | 81.7 g |
| Dietary Fiber | 42.8 g | 2.8 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.3 g | 0.6 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 0.6 g | 0.2 g |
| Polyunsaturated Fat | 2.2 g | 0.2 g |
| Omega-3 Fatty Acids | 167.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,039.0 mg | 189.0 mg |
| Protein & Amino Acids | Wheat bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 15.6 g | 6.8 g |
| Histidine | 430.0 mg | 160.0 mg |
| Isoleucine | 486.0 mg | 294.0 mg |
| Leucine | 928.0 mg | 563.0 mg |
| Lysine | 600.0 mg | 246.0 mg |
| Methionine | 234.0 mg | 160.0 mg |
| Phenylalanine | 595.0 mg | 364.0 mg |
| Threonine | 500.0 mg | 244.0 mg |
| Tryptophan | 282.0 mg | 79.0 mg |
| Valine | 726.0 mg | 416.0 mg |
| Alanine | 765.0 mg | 395.0 mg |
| Arginine | 1,087.0 mg | 568.0 mg |
| Aspartic Acid | 1,130.0 mg | 640.0 mg |
| Cystine | 371.0 mg | 140.0 mg |
| Glutamic Acid | 2,874.0 mg | 1,328.0 mg |
| Glycine | 898.0 mg | 310.0 mg |
| Proline | 882.0 mg | 321.0 mg |
| Serine | 684.0 mg | 358.0 mg |
| Tyrosine | 436.0 mg | 228.0 mg |
| Vitamins | Wheat bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 13.6 mg | 2.1 mg |
| Vitamin B6 | 1.3 mg | 0.1 mg |
| Folate (B9) | 79.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.8 mg |
| Choline | 74.4 mg | ~ |
| Minerals | Wheat bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 73.0 mg | 11.0 mg |
| Iron | 10.6 mg | 1.6 mg |
| Magnesium | 611.0 mg | 23.0 mg |
| Phosphorus | 1,013.0 mg | 71.0 mg |
| Potassium | 1,182.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 7.3 mg | 1.2 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 11.5 mg | 1.0 mg |
| Selenium | 77.6 mcg | 15.1 mcg |
| Sterols | Wheat bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat bran, crude | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Wheat bran, crude or Rice, white, glutinous, raw?
Wheat bran, crude has fewer calories: 216 kcal for Wheat bran, crude vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Wheat bran, crude or Rice, white, glutinous, raw?
Wheat bran, crude has more protein: 15.6 g for Wheat bran, crude vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Wheat bran, crude or Rice, white, glutinous, raw?
Wheat bran, crude has more fiber: 42.8 g for Wheat bran, crude vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Wheat bran, crude or Rice, white, glutinous, raw healthier?
Wheat bran, crude is lower in calories, and Wheat bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.