Wheat bran, crude vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Wheat bran, crude
216 kcal
Bread, cracked-wheat
260 kcal
Calories
216 kcal
260 kcal
Protein
15.6 g
8.7 g
Carbs
64.5 g
49.5 g
Fiber
42.8 g
5.5 g
Sugars
0.4 g
~
Fat
4.3 g
3.9 g
Sodium
2 mg
538 mg
Key takeaways
- Wheat bran, crude has 17% fewer calories (216 kcal vs 260 kcal).
- Wheat bran, crude has more protein (15.6 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 64.5 g).
- Wheat bran, crude has more fiber (42.8 g vs 5.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 4.3 g).
| Macronutrients | Wheat bran, crude | Bread, cracked-wheat |
|---|---|---|
| Calories | 216 kcal | 260 kcal |
| Protein | 15.6 g | 8.7 g |
| Total Fat | 4.3 g | 3.9 g |
| Total Carbohydrate | 64.5 g | 49.5 g |
| Dietary Fiber | 42.8 g | 5.5 g |
| Total Sugars | 0.4 g | ~ |
| Water | 9.9 g | 35.8 g |
| Carbohydrates | Wheat bran, crude | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 64.5 g | 49.5 g |
| Dietary Fiber | 42.8 g | 5.5 g |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat bran, crude | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 4.3 g | 3.9 g |
| Saturated Fat | 0.6 g | 0.9 g |
| Monounsaturated Fat | 0.6 g | 1.9 g |
| Polyunsaturated Fat | 2.2 g | 0.7 g |
| Omega-3 Fatty Acids | 167.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 2,039.0 mg | 648.0 mg |
| Protein & Amino Acids | Wheat bran, crude | Bread, cracked-wheat |
|---|---|---|
| Protein | 15.6 g | 8.7 g |
| Histidine | 430.0 mg | 193.0 mg |
| Isoleucine | 486.0 mg | 338.0 mg |
| Leucine | 928.0 mg | 606.0 mg |
| Lysine | 600.0 mg | 244.0 mg |
| Methionine | 234.0 mg | 148.0 mg |
| Phenylalanine | 595.0 mg | 419.0 mg |
| Threonine | 500.0 mg | 261.0 mg |
| Tryptophan | 282.0 mg | 112.0 mg |
| Valine | 726.0 mg | 387.0 mg |
| Alanine | 765.0 mg | 306.0 mg |
| Arginine | 1,087.0 mg | 348.0 mg |
| Aspartic Acid | 1,130.0 mg | 433.0 mg |
| Cystine | 371.0 mg | 190.0 mg |
| Glutamic Acid | 2,874.0 mg | 2,770.0 mg |
| Glycine | 898.0 mg | 321.0 mg |
| Proline | 882.0 mg | 922.0 mg |
| Serine | 684.0 mg | 417.0 mg |
| Tyrosine | 436.0 mg | 253.0 mg |
| Vitamins | Wheat bran, crude | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 13.6 mg | 3.7 mg |
| Vitamin B6 | 1.3 mg | 0.3 mg |
| Folate (B9) | 79.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.5 mg |
| Choline | 74.4 mg | ~ |
| Minerals | Wheat bran, crude | Bread, cracked-wheat |
|---|---|---|
| Calcium | 73.0 mg | 43.0 mg |
| Iron | 10.6 mg | 2.8 mg |
| Magnesium | 611.0 mg | 52.0 mg |
| Phosphorus | 1,013.0 mg | 153.0 mg |
| Potassium | 1,182.0 mg | 177.0 mg |
| Sodium | 2.0 mg | 538.0 mg |
| Zinc | 7.3 mg | 1.2 mg |
| Copper | 1.0 mg | 0.2 mg |
| Manganese | 11.5 mg | 1.4 mg |
| Selenium | 77.6 mcg | 25.3 mcg |
| Sterols | Wheat bran, crude | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat bran, crude | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Wheat bran, crude or Bread, cracked-wheat?
Wheat bran, crude has fewer calories: 216 kcal for Wheat bran, crude vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Wheat bran, crude or Bread, cracked-wheat?
Wheat bran, crude has more protein: 15.6 g for Wheat bran, crude vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Wheat bran, crude or Bread, cracked-wheat?
Wheat bran, crude has more fiber: 42.8 g for Wheat bran, crude vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Wheat bran, crude or Bread, cracked-wheat healthier?
Wheat bran, crude is lower in calories, and Wheat bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.