Wheat bran, crude vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Wheat bran, crude
216 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
216 kcal
362 kcal
Protein
15.6 g
22.0 g
Carbs
64.5 g
63.0 g
Fiber
42.8 g
19.4 g
Sugars
0.4 g
15.0 g
Fat
4.3 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Wheat bran, crude has 40% fewer calories (216 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 15.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 64.5 g).
- Wheat bran, crude has more fiber (42.8 g vs 19.4 g).
- Wheat bran, crude has more sugars (0.4 g vs 15.0 g).
| Macronutrients | Wheat bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 216 kcal | 362 kcal |
| Protein | 15.6 g | 22.0 g |
| Total Fat | 4.3 g | 5.5 g |
| Total Carbohydrate | 64.5 g | 63.0 g |
| Dietary Fiber | 42.8 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Water | 9.9 g | 5.0 g |
| Carbohydrates | Wheat bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 64.5 g | 63.0 g |
| Dietary Fiber | 42.8 g | 19.4 g |
| Total Sugars | 0.4 g | 15.0 g |
| Fats & Fatty Acids | Wheat bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.3 g | 5.5 g |
| Saturated Fat | 0.6 g | 1.0 g |
| Monounsaturated Fat | 0.6 g | 1.5 g |
| Polyunsaturated Fat | 2.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 167.0 mg | ~ |
| Omega-6 Fatty Acids | 2,039.0 mg | ~ |
| Protein & Amino Acids | Wheat bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 15.6 g | 22.0 g |
| Histidine | 430.0 mg | ~ |
| Isoleucine | 486.0 mg | ~ |
| Leucine | 928.0 mg | ~ |
| Lysine | 600.0 mg | ~ |
| Methionine | 234.0 mg | ~ |
| Phenylalanine | 595.0 mg | ~ |
| Threonine | 500.0 mg | ~ |
| Tryptophan | 282.0 mg | ~ |
| Valine | 726.0 mg | ~ |
| Alanine | 765.0 mg | ~ |
| Arginine | 1,087.0 mg | ~ |
| Aspartic Acid | 1,130.0 mg | ~ |
| Cystine | 371.0 mg | ~ |
| Glutamic Acid | 2,874.0 mg | ~ |
| Glycine | 898.0 mg | ~ |
| Proline | 882.0 mg | ~ |
| Serine | 684.0 mg | ~ |
| Tyrosine | 436.0 mg | ~ |
| Vitamins | Wheat bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.6 mg | ~ |
| Niacin (B3) | 13.6 mg | ~ |
| Vitamin B6 | 1.3 mg | ~ |
| Folate (B9) | 79.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 2.2 mg | ~ |
| Choline | 74.4 mg | ~ |
| Minerals | Wheat bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 73.0 mg | 70.0 mg |
| Iron | 10.6 mg | 3.1 mg |
| Magnesium | 611.0 mg | ~ |
| Phosphorus | 1,013.0 mg | 128.0 mg |
| Potassium | 1,182.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 7.3 mg | ~ |
| Copper | 1.0 mg | ~ |
| Manganese | 11.5 mg | ~ |
| Selenium | 77.6 mcg | ~ |
| Sterols | Wheat bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Wheat bran, crude | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Wheat bran, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Wheat bran, crude has fewer calories: 216 kcal for Wheat bran, crude vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Wheat bran, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 15.6 g for Wheat bran, crude vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Wheat bran, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Wheat bran, crude has more fiber: 42.8 g for Wheat bran, crude vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Wheat bran, crude or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Wheat bran, crude is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.