Wheat bran, crude vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Wheat bran, crude
216 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
216 kcal
106 kcal
Protein
15.6 g
3.1 g
Carbs
64.5 g
21.9 g
Fiber
42.8 g
~
Sugars
0.4 g
~
Fat
4.3 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 51% fewer calories (106 kcal vs 216 kcal).
- Wheat bran, crude has more protein (15.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 64.5 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 4.3 g).
- Wheat bran, crude has more sodium (2 mg vs 20 mg).
| Macronutrients | Wheat bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 216 kcal | 106 kcal |
| Protein | 15.6 g | 3.1 g |
| Total Fat | 4.3 g | 2.4 g |
| Total Carbohydrate | 64.5 g | 21.9 g |
| Dietary Fiber | 42.8 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 9.9 g | 72.1 g |
| Carbohydrates | Wheat bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 64.5 g | 21.9 g |
| Dietary Fiber | 42.8 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Wheat bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 4.3 g | 2.4 g |
| Saturated Fat | 0.6 g | 1.1 g |
| Monounsaturated Fat | 0.6 g | 0.7 g |
| Polyunsaturated Fat | 2.2 g | 0.4 g |
| Omega-3 Fatty Acids | 167.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,039.0 mg | 384.0 mg |
| Protein & Amino Acids | Wheat bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 15.6 g | 3.1 g |
| Histidine | 430.0 mg | 85.0 mg |
| Isoleucine | 486.0 mg | 123.0 mg |
| Leucine | 928.0 mg | 331.0 mg |
| Lysine | 600.0 mg | 131.0 mg |
| Methionine | 234.0 mg | 64.0 mg |
| Phenylalanine | 595.0 mg | 143.0 mg |
| Threonine | 500.0 mg | 123.0 mg |
| Tryptophan | 282.0 mg | 22.0 mg |
| Valine | 726.0 mg | 177.0 mg |
| Alanine | 765.0 mg | 280.0 mg |
| Arginine | 1,087.0 mg | 124.0 mg |
| Aspartic Acid | 1,130.0 mg | 232.0 mg |
| Cystine | 371.0 mg | 25.0 mg |
| Glutamic Acid | 2,874.0 mg | 606.0 mg |
| Glycine | 898.0 mg | 121.0 mg |
| Proline | 882.0 mg | 278.0 mg |
| Serine | 684.0 mg | 146.0 mg |
| Tyrosine | 436.0 mg | 117.0 mg |
| Vitamins | Wheat bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.5 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 13.6 mg | 1.5 mg |
| Vitamin B6 | 1.3 mg | 0.2 mg |
| Folate (B9) | 79.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 0.3 mg |
| Choline | 74.4 mg | ~ |
| Minerals | Wheat bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 73.0 mg | 3.0 mg |
| Iron | 10.6 mg | 0.6 mg |
| Magnesium | 611.0 mg | 28.0 mg |
| Phosphorus | 1,013.0 mg | 74.0 mg |
| Potassium | 1,182.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 7.3 mg | 0.6 mg |
| Copper | 1.0 mg | 0.0 mg |
| Manganese | 11.5 mg | 0.0 mg |
| Selenium | 77.6 mcg | 0.7 mcg |
| Sterols | Wheat bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Wheat bran, crude | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Wheat bran, crude or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 216 kcal for Wheat bran, crude vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Wheat bran, crude or Fast foods, corn on the cob with butter?
Wheat bran, crude has more protein: 15.6 g for Wheat bran, crude vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Wheat bran, crude or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Wheat bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.