Wheat bran, crude vs Rice bran, crude
Nutrition comparison per 100 g.
Wheat bran, crude
216 kcal
Rice bran, crude
316 kcal
Calories
216 kcal
316 kcal
Protein
15.6 g
13.4 g
Carbs
64.5 g
49.7 g
Fiber
42.8 g
21.0 g
Sugars
0.4 g
0.9 g
Fat
4.3 g
20.9 g
Sodium
2 mg
5 mg
Key takeaways
- Wheat bran, crude has 32% fewer calories (216 kcal vs 316 kcal).
- Wheat bran, crude has more protein (15.6 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 64.5 g).
- Wheat bran, crude has more fiber (42.8 g vs 21.0 g).
- Wheat bran, crude has more sugars (0.4 g vs 0.9 g).
| Macronutrients | Wheat bran, crude | Rice bran, crude |
|---|---|---|
| Calories | 216 kcal | 316 kcal |
| Protein | 15.6 g | 13.4 g |
| Total Fat | 4.3 g | 20.9 g |
| Total Carbohydrate | 64.5 g | 49.7 g |
| Dietary Fiber | 42.8 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Water | 9.9 g | 6.1 g |
| Carbohydrates | Wheat bran, crude | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 64.5 g | 49.7 g |
| Dietary Fiber | 42.8 g | 21.0 g |
| Total Sugars | 0.4 g | 0.9 g |
| Fats & Fatty Acids | Wheat bran, crude | Rice bran, crude |
|---|---|---|
| Total Fat | 4.3 g | 20.9 g |
| Saturated Fat | 0.6 g | 4.2 g |
| Monounsaturated Fat | 0.6 g | 7.5 g |
| Polyunsaturated Fat | 2.2 g | 7.5 g |
| Omega-3 Fatty Acids | 167.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,039.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Wheat bran, crude | Rice bran, crude |
|---|---|---|
| Protein | 15.6 g | 13.4 g |
| Histidine | 430.0 mg | 355.0 mg |
| Isoleucine | 486.0 mg | 568.0 mg |
| Leucine | 928.0 mg | 1,022.0 mg |
| Lysine | 600.0 mg | 650.0 mg |
| Methionine | 234.0 mg | 306.0 mg |
| Phenylalanine | 595.0 mg | 635.0 mg |
| Threonine | 500.0 mg | 555.0 mg |
| Tryptophan | 282.0 mg | 108.0 mg |
| Valine | 726.0 mg | 881.0 mg |
| Alanine | 765.0 mg | 970.0 mg |
| Arginine | 1,087.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,130.0 mg | 1,308.0 mg |
| Cystine | 371.0 mg | 317.0 mg |
| Glutamic Acid | 2,874.0 mg | 1,854.0 mg |
| Glycine | 898.0 mg | 875.0 mg |
| Proline | 882.0 mg | 668.0 mg |
| Serine | 684.0 mg | 662.0 mg |
| Tyrosine | 436.0 mg | 411.0 mg |
| Vitamins | Wheat bran, crude | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.5 mg | 4.9 mg |
| Vitamin K | 1.9 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 13.6 mg | 34.0 mg |
| Vitamin B6 | 1.3 mg | 4.1 mg |
| Folate (B9) | 79.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.2 mg | 7.4 mg |
| Choline | 74.4 mg | 32.2 mg |
| Minerals | Wheat bran, crude | Rice bran, crude |
|---|---|---|
| Calcium | 73.0 mg | 57.0 mg |
| Iron | 10.6 mg | 18.5 mg |
| Magnesium | 611.0 mg | 781.0 mg |
| Phosphorus | 1,013.0 mg | 1,677.0 mg |
| Potassium | 1,182.0 mg | 1,485.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 7.3 mg | 6.0 mg |
| Copper | 1.0 mg | 0.7 mg |
| Manganese | 11.5 mg | 14.2 mg |
| Selenium | 77.6 mcg | 15.6 mcg |
| Sterols | Wheat bran, crude | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Wheat bran, crude | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Wheat bran, crude or Rice bran, crude?
Wheat bran, crude has fewer calories: 216 kcal for Wheat bran, crude vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Wheat bran, crude or Rice bran, crude?
Wheat bran, crude has more protein: 15.6 g for Wheat bran, crude vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Wheat bran, crude or Rice bran, crude?
Wheat bran, crude has more fiber: 42.8 g for Wheat bran, crude vs 21.0 g for Rice bran, crude per 100 g.
Is Wheat bran, crude or Rice bran, crude healthier?
Wheat bran, crude is lower in calories, and Wheat bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.