Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
869 kcal
Seaweed, spirulina, dried
290 kcal
Calories
869 kcal
290 kcal
Protein
0.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
96.5 g
7.7 g
Sodium
~
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 67% fewer calories (290 kcal vs 869 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 0.4 g).
- Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 96.5 g).
| Macronutrients | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 869 kcal | 290 kcal |
| Protein | 0.4 g | 57.5 g |
| Total Fat | 96.5 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 2.9 g | 4.7 g |
| Carbohydrates | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 96.5 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 0.4 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | ~ | 120.0 mg |
| Iron | 0.5 mg | 28.5 mg |
| Magnesium | ~ | 195.0 mg |
| Phosphorus | 5.0 mg | 118.0 mg |
| Potassium | ~ | 1,363.0 mg |
| Sodium | ~ | 1,048.0 mg |
| Zinc | ~ | 2.0 mg |
| Copper | ~ | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | ~ | 7.2 mcg |
| Sterols | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 150.0 mg | 0.0 mg |
| Other | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 869 kcal for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 0.4 g for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.