Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) vs Fish, salmon, pink, raw

Nutrition comparison per 100 g.

Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 869 kcal Fish, salmon, pink, raw 127 kcal
Calories
869 kcal 127 kcal
Protein
0.4 g 20.5 g
Carbs
0.0 g 0.0 g
Fiber
~ 0.0 g
Sugars
~ 0.0 g
Fat
96.5 g 4.4 g
Sodium
~ 75 mg

Key takeaways

  • Fish, salmon, pink, raw has 85% fewer calories (127 kcal vs 869 kcal).
  • Fish, salmon, pink, raw has more protein (20.5 g vs 0.4 g).
  • Fish, salmon, pink, raw has more fat (4.4 g vs 96.5 g).
MacronutrientsWhale, bowhead, subcutaneous fat (blubber) (Alaska Native)Fish, salmon, pink, raw
Calories 869 kcal 127 kcal
Protein 0.4 g 20.5 g
Total Fat 96.5 g 4.4 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber ~ 0.0 g
Total Sugars ~ 0.0 g
Water 2.9 g 75.5 g
CarbohydratesWhale, bowhead, subcutaneous fat (blubber) (Alaska Native)Fish, salmon, pink, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber ~ 0.0 g
Total Sugars ~ 0.0 g
Fats & Fatty AcidsWhale, bowhead, subcutaneous fat (blubber) (Alaska Native)Fish, salmon, pink, raw
Total Fat 96.5 g 4.4 g
Saturated Fat ~ 0.8 g
Monounsaturated Fat ~ 1.3 g
Polyunsaturated Fat ~ 0.8 g
Trans Fat ~ 0.0 g
Omega-3 Fatty Acids ~ 47.0 mg
Omega-6 Fatty Acids ~ 81.0 mg
Protein & Amino AcidsWhale, bowhead, subcutaneous fat (blubber) (Alaska Native)Fish, salmon, pink, raw
Protein 0.4 g 20.5 g
Histidine ~ 543.0 mg
Isoleucine ~ 954.0 mg
Leucine ~ 1,562.0 mg
Lysine ~ 1,759.0 mg
Methionine ~ 577.0 mg
Phenylalanine ~ 845.0 mg
Threonine ~ 1,066.0 mg
Tryptophan ~ 221.0 mg
Valine ~ 1,100.0 mg
Alanine ~ 1,308.0 mg
Arginine ~ 1,287.0 mg
Aspartic Acid ~ 2,575.0 mg
Cystine ~ 159.0 mg
Glutamic Acid ~ 2,903.0 mg
Glycine ~ 1,263.0 mg
Proline ~ 867.0 mg
Serine ~ 905.0 mg
Tyrosine ~ 742.0 mg
VitaminsWhale, bowhead, subcutaneous fat (blubber) (Alaska Native)Fish, salmon, pink, raw
Vitamin A (RAE) ~ 35.0 mcg
Vitamin C ~ 0.0 mg
Vitamin D ~ 10.9 mcg
Vitamin E ~ 0.4 mg
Vitamin K ~ 0.4 mcg
Thiamin (B1) ~ 0.1 mg
Riboflavin (B2) ~ 0.1 mg
Niacin (B3) ~ 8.0 mg
Vitamin B6 ~ 0.6 mg
Folate (B9) ~ 4.0 mcg
Vitamin B12 ~ 4.2 mcg
Pantothenic Acid (B5) ~ 1.0 mg
Choline ~ 94.6 mg
MineralsWhale, bowhead, subcutaneous fat (blubber) (Alaska Native)Fish, salmon, pink, raw
Calcium ~ 7.0 mg
Iron 0.5 mg 0.4 mg
Magnesium ~ 27.0 mg
Phosphorus 5.0 mg 261.0 mg
Potassium ~ 366.0 mg
Sodium ~ 75.0 mg
Zinc ~ 0.4 mg
Copper ~ 0.1 mg
Manganese ~ 0.0 mg
Selenium ~ 31.4 mcg
SterolsWhale, bowhead, subcutaneous fat (blubber) (Alaska Native)Fish, salmon, pink, raw
Cholesterol 150.0 mg 46.0 mg
OtherWhale, bowhead, subcutaneous fat (blubber) (Alaska Native)Fish, salmon, pink, raw
Alcohol ~ 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 0.2 g 1.5 g

Frequently asked questions

Which has fewer calories, Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) or Fish, salmon, pink, raw?

Fish, salmon, pink, raw has fewer calories: 869 kcal for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) vs 127 kcal for Fish, salmon, pink, raw per 100 g.

Which has more protein, Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) or Fish, salmon, pink, raw?

Fish, salmon, pink, raw has more protein: 0.4 g for Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) vs 20.5 g for Fish, salmon, pink, raw per 100 g.

Is Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) or Fish, salmon, pink, raw healthier?

Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.