WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
213 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
213 kcal
341 kcal
Protein
12.6 g
14.2 g
Carbs
16.8 g
2.3 g
Fiber
1.3 g
0.1 g
Sugars
~
0.7 g
Fat
10.6 g
30.6 g
Sodium
395 mg
1,118 mg
Key takeaways
- WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 37% fewer calories (213 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 12.6 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 16.8 g).
- WENDY'S, CLASSIC SINGLE Hamburger, no cheese has more fiber (1.3 g vs 0.1 g).
- WENDY'S, CLASSIC SINGLE Hamburger, no cheese has more fat (10.6 g vs 30.6 g).
| Macronutrients | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 213 kcal | 341 kcal |
| Protein | 12.6 g | 14.2 g |
| Total Fat | 10.6 g | 30.6 g |
| Total Carbohydrate | 16.8 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 58.4 g | 49.6 g |
| Carbohydrates | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 16.8 g | 2.3 g |
| Dietary Fiber | 1.3 g | 0.1 g |
| Starch | 11.5 g | ~ |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 10.6 g | 30.6 g |
| Saturated Fat | 3.7 g | 10.9 g |
| Monounsaturated Fat | 4.1 g | 15.6 g |
| Polyunsaturated Fat | 1.6 g | 3.8 g |
| Omega-3 Fatty Acids | 172.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 1,308.0 mg | 3,440.0 mg |
| Protein & Amino Acids | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 12.6 g | 14.2 g |
| Histidine | 301.0 mg | ~ |
| Isoleucine | 459.0 mg | ~ |
| Leucine | 827.0 mg | ~ |
| Lysine | 769.0 mg | ~ |
| Methionine | 240.0 mg | ~ |
| Phenylalanine | 461.0 mg | ~ |
| Threonine | 459.0 mg | ~ |
| Tryptophan | 133.0 mg | ~ |
| Valine | 524.0 mg | ~ |
| Alanine | 699.0 mg | ~ |
| Arginine | 666.0 mg | ~ |
| Aspartic Acid | 997.0 mg | ~ |
| Cystine | 153.0 mg | ~ |
| Glutamic Acid | 2,145.0 mg | ~ |
| Glycine | 801.0 mg | ~ |
| Proline | 754.0 mg | ~ |
| Serine | 491.0 mg | ~ |
| Tyrosine | 251.0 mg | ~ |
| Vitamins | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.5 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin K | 9.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 1.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Minerals | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 2.7 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 103.0 mg | 194.0 mg |
| Potassium | 195.0 mg | 184.0 mg |
| Sodium | 395.0 mg | 1,118.0 mg |
| Zinc | 2.5 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 18.2 mcg | ~ |
| Sterols | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 35.0 mg | 160.0 mg |
| Other | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WENDY'S, CLASSIC SINGLE Hamburger, no cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, CLASSIC SINGLE Hamburger, no cheese has fewer calories: 213 kcal for WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WENDY'S, CLASSIC SINGLE Hamburger, no cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 12.6 g for WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WENDY'S, CLASSIC SINGLE Hamburger, no cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WENDY'S, CLASSIC SINGLE Hamburger, no cheese has more fiber: 1.3 g for WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WENDY'S, CLASSIC SINGLE Hamburger, no cheese or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WENDY'S, CLASSIC SINGLE Hamburger, no cheese is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.