WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
213 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
213 kcal
327 kcal
Protein
12.6 g
14.5 g
Carbs
16.8 g
3.1 g
Fiber
1.3 g
0.0 g
Sugars
~
0.0 g
Fat
10.6 g
28.5 g
Sodium
395 mg
1,160 mg
Key takeaways
- WENDY'S, CLASSIC SINGLE Hamburger, no cheese has 35% fewer calories (213 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.6 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 16.8 g).
- WENDY'S, CLASSIC SINGLE Hamburger, no cheese has more fiber (1.3 g vs 0.0 g).
- WENDY'S, CLASSIC SINGLE Hamburger, no cheese has more fat (10.6 g vs 28.5 g).
| Macronutrients | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 213 kcal | 327 kcal |
| Protein | 12.6 g | 14.5 g |
| Total Fat | 10.6 g | 28.5 g |
| Total Carbohydrate | 16.8 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 58.4 g | 50.6 g |
| Carbohydrates | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 16.8 g | 3.1 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 11.5 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 10.6 g | 28.5 g |
| Saturated Fat | 3.7 g | 9.3 g |
| Monounsaturated Fat | 4.1 g | 12.7 g |
| Polyunsaturated Fat | 1.6 g | 3.2 g |
| Omega-3 Fatty Acids | 172.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,308.0 mg | 2,852.0 mg |
| Protein & Amino Acids | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.6 g | 14.5 g |
| Histidine | 301.0 mg | 320.0 mg |
| Isoleucine | 459.0 mg | 484.0 mg |
| Leucine | 827.0 mg | 1,032.0 mg |
| Lysine | 769.0 mg | 909.0 mg |
| Methionine | 240.0 mg | 311.0 mg |
| Phenylalanine | 461.0 mg | 553.0 mg |
| Threonine | 459.0 mg | 534.0 mg |
| Tryptophan | 133.0 mg | 145.0 mg |
| Valine | 524.0 mg | 616.0 mg |
| Alanine | 699.0 mg | 762.0 mg |
| Arginine | 666.0 mg | 767.0 mg |
| Aspartic Acid | 997.0 mg | 1,125.0 mg |
| Cystine | 153.0 mg | 248.0 mg |
| Glutamic Acid | 2,145.0 mg | 1,631.0 mg |
| Glycine | 801.0 mg | 886.0 mg |
| Proline | 754.0 mg | 767.0 mg |
| Serine | 491.0 mg | 588.0 mg |
| Tyrosine | 251.0 mg | 430.0 mg |
| Vitamins | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 9.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 34.0 mg | 9.0 mg |
| Iron | 2.7 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 103.0 mg | 168.0 mg |
| Potassium | 195.0 mg | 199.0 mg |
| Sodium | 395.0 mg | 1,160.0 mg |
| Zinc | 2.5 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 18.2 mcg | 58.0 mcg |
| Sterols | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 35.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WENDY'S, CLASSIC SINGLE Hamburger, no cheese or Braunschweiger (a liver sausage), pork?
WENDY'S, CLASSIC SINGLE Hamburger, no cheese has fewer calories: 213 kcal for WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WENDY'S, CLASSIC SINGLE Hamburger, no cheese or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.6 g for WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WENDY'S, CLASSIC SINGLE Hamburger, no cheese or Braunschweiger (a liver sausage), pork?
WENDY'S, CLASSIC SINGLE Hamburger, no cheese has more fiber: 1.3 g for WENDY'S, CLASSIC SINGLE Hamburger, no cheese vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WENDY'S, CLASSIC SINGLE Hamburger, no cheese or Braunschweiger (a liver sausage), pork healthier?
WENDY'S, CLASSIC SINGLE Hamburger, no cheese is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.