WENDY'S, Chicken Nuggets vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
WENDY'S, Chicken Nuggets
333 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 27% fewer calories (244 kcal vs 333 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 15.9 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 15.4 g).
- WENDY'S, Chicken Nuggets has more fiber (1.0 g vs 0.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 23.2 g).
| Macronutrients | WENDY'S, Chicken Nuggets | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 333 kcal | 244 kcal |
| Protein | 15.9 g | 17.1 g |
| Total Fat | 23.2 g | 19.0 g |
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Water | 43.1 g | 63.4 g |
| Carbohydrates | WENDY'S, Chicken Nuggets | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 14.7 g | ~ |
| Fats & Fatty Acids | WENDY'S, Chicken Nuggets | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 23.2 g | 19.0 g |
| Saturated Fat | 4.9 g | 8.1 g |
| Monounsaturated Fat | 11.4 g | 7.8 g |
| Polyunsaturated Fat | 5.8 g | 1.5 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 330.0 mg |
| Omega-6 Fatty Acids | ~ | 1,120.0 mg |
| Protein & Amino Acids | WENDY'S, Chicken Nuggets | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 15.9 g | 17.1 g |
| Histidine | 470.0 mg | 541.0 mg |
| Isoleucine | 635.0 mg | 823.0 mg |
| Leucine | 1,103.0 mg | 1,328.0 mg |
| Lysine | 1,090.0 mg | 1,507.0 mg |
| Methionine | 357.0 mg | 438.0 mg |
| Phenylalanine | 580.0 mg | 695.0 mg |
| Threonine | 602.0 mg | 730.0 mg |
| Tryptophan | 165.0 mg | 199.0 mg |
| Valine | 690.0 mg | 921.0 mg |
| Alanine | 755.0 mg | 1,026.0 mg |
| Arginine | 840.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,245.0 mg | 1,502.0 mg |
| Cystine | 177.0 mg | 204.0 mg |
| Glutamic Acid | 2,348.0 mg | 2,477.0 mg |
| Glycine | 662.0 mg | 834.0 mg |
| Proline | 652.0 mg | 716.0 mg |
| Serine | 587.0 mg | 635.0 mg |
| Tyrosine | 355.0 mg | 574.0 mg |
| Vitamins | WENDY'S, Chicken Nuggets | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Minerals | WENDY'S, Chicken Nuggets | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 24.0 mg | 16.0 mg |
| Iron | 0.7 mg | 1.5 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 287.0 mg | 163.0 mg |
| Potassium | 236.0 mg | 237.0 mg |
| Sodium | 679.0 mg | 63.0 mg |
| Zinc | 0.6 mg | 4.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 25.0 mcg | 19.7 mcg |
| Sterols | WENDY'S, Chicken Nuggets | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 71.0 mg |
| Other | WENDY'S, Chicken Nuggets | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Chicken Nuggets or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 333 kcal for WENDY'S, Chicken Nuggets vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, WENDY'S, Chicken Nuggets or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 15.9 g for WENDY'S, Chicken Nuggets vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, WENDY'S, Chicken Nuggets or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
WENDY'S, Chicken Nuggets has more fiber: 1.0 g for WENDY'S, Chicken Nuggets vs 0.0 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is WENDY'S, Chicken Nuggets or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.