WENDY'S, Chicken Nuggets vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
WENDY'S, Chicken Nuggets
333 kcal
Pork, cured, bacon, raw
458 kcal
Calories
333 kcal
458 kcal
Protein
15.9 g
11.6 g
Carbs
15.4 g
0.7 g
Fiber
1.0 g
0.0 g
Sugars
~
0.0 g
Fat
23.2 g
45.0 g
Sodium
679 mg
833 mg
Key takeaways
- WENDY'S, Chicken Nuggets has 27% fewer calories (333 kcal vs 458 kcal).
- WENDY'S, Chicken Nuggets has more protein (15.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 15.4 g).
- WENDY'S, Chicken Nuggets has more fiber (1.0 g vs 0.0 g).
- WENDY'S, Chicken Nuggets has more fat (23.2 g vs 45.0 g).
| Macronutrients | WENDY'S, Chicken Nuggets | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 333 kcal | 458 kcal |
| Protein | 15.9 g | 11.6 g |
| Total Fat | 23.2 g | 45.0 g |
| Total Carbohydrate | 15.4 g | 0.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 43.1 g | 40.2 g |
| Carbohydrates | WENDY'S, Chicken Nuggets | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 15.4 g | 0.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 14.7 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | WENDY'S, Chicken Nuggets | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 23.2 g | 45.0 g |
| Saturated Fat | 4.9 g | 15.0 g |
| Monounsaturated Fat | 11.4 g | 20.0 g |
| Polyunsaturated Fat | 5.8 g | 4.8 g |
| Trans Fat | 3.3 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | WENDY'S, Chicken Nuggets | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 15.9 g | 11.6 g |
| Histidine | 470.0 mg | 436.0 mg |
| Isoleucine | 635.0 mg | 544.0 mg |
| Leucine | 1,103.0 mg | 903.0 mg |
| Lysine | 1,090.0 mg | 962.0 mg |
| Methionine | 357.0 mg | 258.0 mg |
| Phenylalanine | 580.0 mg | 460.0 mg |
| Threonine | 602.0 mg | 454.0 mg |
| Tryptophan | 165.0 mg | 97.0 mg |
| Valine | 690.0 mg | 617.0 mg |
| Alanine | 755.0 mg | 742.0 mg |
| Arginine | 840.0 mg | 751.0 mg |
| Aspartic Acid | 1,245.0 mg | 1,091.0 mg |
| Cystine | 177.0 mg | 129.0 mg |
| Glutamic Acid | 2,348.0 mg | 1,707.0 mg |
| Glycine | 662.0 mg | 814.0 mg |
| Proline | 652.0 mg | 636.0 mg |
| Serine | 587.0 mg | 441.0 mg |
| Tyrosine | 355.0 mg | 363.0 mg |
| Vitamins | WENDY'S, Chicken Nuggets | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 8.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.0 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | WENDY'S, Chicken Nuggets | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 24.0 mg | 6.0 mg |
| Iron | 0.7 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 287.0 mg | 188.0 mg |
| Potassium | 236.0 mg | 208.0 mg |
| Sodium | 679.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 25.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | WENDY'S, Chicken Nuggets | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 68.0 mg |
| Other | WENDY'S, Chicken Nuggets | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Chicken Nuggets or Pork, cured, bacon, raw?
WENDY'S, Chicken Nuggets has fewer calories: 333 kcal for WENDY'S, Chicken Nuggets vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, WENDY'S, Chicken Nuggets or Pork, cured, bacon, raw?
WENDY'S, Chicken Nuggets has more protein: 15.9 g for WENDY'S, Chicken Nuggets vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, WENDY'S, Chicken Nuggets or Pork, cured, bacon, raw?
WENDY'S, Chicken Nuggets has more fiber: 1.0 g for WENDY'S, Chicken Nuggets vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is WENDY'S, Chicken Nuggets or Pork, cured, bacon, raw healthier?
WENDY'S, Chicken Nuggets is lower in calories, and WENDY'S, Chicken Nuggets is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.