WENDY'S, Chicken Nuggets vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
WENDY'S, Chicken Nuggets
333 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
333 kcal
248 kcal
Protein
15.9 g
28.2 g
Carbs
15.4 g
0.0 g
Fiber
1.0 g
~
Fat
23.2 g
14.2 g
Sodium
679 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 26% fewer calories (248 kcal vs 333 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 15.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 23.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 679 mg).
| Macronutrients | WENDY'S, Chicken Nuggets | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 333 kcal | 248 kcal |
| Protein | 15.9 g | 28.2 g |
| Total Fat | 23.2 g | 14.2 g |
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Water | 43.1 g | 57.4 g |
| Carbohydrates | WENDY'S, Chicken Nuggets | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 14.7 g | ~ |
| Fats & Fatty Acids | WENDY'S, Chicken Nuggets | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 23.2 g | 14.2 g |
| Saturated Fat | 4.9 g | 5.5 g |
| Monounsaturated Fat | 11.4 g | 6.7 g |
| Polyunsaturated Fat | 5.8 g | 1.0 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | WENDY'S, Chicken Nuggets | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.9 g | 28.2 g |
| Histidine | 470.0 mg | 1,025.0 mg |
| Isoleucine | 635.0 mg | 1,391.0 mg |
| Leucine | 1,103.0 mg | 2,245.0 mg |
| Lysine | 1,090.0 mg | 2,326.0 mg |
| Methionine | 357.0 mg | 659.0 mg |
| Phenylalanine | 580.0 mg | 1,138.0 mg |
| Threonine | 602.0 mg | 1,233.0 mg |
| Tryptophan | 165.0 mg | 285.0 mg |
| Valine | 690.0 mg | 1,559.0 mg |
| Alanine | 755.0 mg | 1,680.0 mg |
| Arginine | 840.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,245.0 mg | 2,435.0 mg |
| Cystine | 177.0 mg | 320.0 mg |
| Glutamic Acid | 2,348.0 mg | 4,467.0 mg |
| Glycine | 662.0 mg | 1,450.0 mg |
| Proline | 652.0 mg | 1,179.0 mg |
| Serine | 587.0 mg | 1,057.0 mg |
| Tyrosine | 355.0 mg | 898.0 mg |
| Vitamins | WENDY'S, Chicken Nuggets | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin C | 1.3 mg | ~ |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | WENDY'S, Chicken Nuggets | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 287.0 mg | 197.0 mg |
| Potassium | 236.0 mg | 278.0 mg |
| Sodium | 679.0 mg | 66.0 mg |
| Zinc | 0.6 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 25.0 mcg | 11.5 mcg |
| Sterols | WENDY'S, Chicken Nuggets | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 50.0 mg | 114.0 mg |
| Other | WENDY'S, Chicken Nuggets | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Chicken Nuggets or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 333 kcal for WENDY'S, Chicken Nuggets vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, WENDY'S, Chicken Nuggets or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 15.9 g for WENDY'S, Chicken Nuggets vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is WENDY'S, Chicken Nuggets or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.