WENDY'S, Chicken Nuggets vs Beef, cured, pastrami
Nutrition comparison per 100 g.
WENDY'S, Chicken Nuggets
333 kcal
Beef, cured, pastrami
147 kcal
Calories
333 kcal
147 kcal
Protein
15.9 g
21.8 g
Carbs
15.4 g
0.4 g
Fiber
1.0 g
0.0 g
Sugars
~
0.1 g
Fat
23.2 g
5.8 g
Sodium
679 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 56% fewer calories (147 kcal vs 333 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 15.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 15.4 g).
- WENDY'S, Chicken Nuggets has more fiber (1.0 g vs 0.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 23.2 g).
| Macronutrients | WENDY'S, Chicken Nuggets | Beef, cured, pastrami |
|---|---|---|
| Calories | 333 kcal | 147 kcal |
| Protein | 15.9 g | 21.8 g |
| Total Fat | 23.2 g | 5.8 g |
| Total Carbohydrate | 15.4 g | 0.4 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 43.1 g | 69.5 g |
| Carbohydrates | WENDY'S, Chicken Nuggets | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 15.4 g | 0.4 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 14.7 g | ~ |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | WENDY'S, Chicken Nuggets | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 23.2 g | 5.8 g |
| Saturated Fat | 4.9 g | 2.7 g |
| Monounsaturated Fat | 11.4 g | 2.1 g |
| Polyunsaturated Fat | 5.8 g | 0.1 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | WENDY'S, Chicken Nuggets | Beef, cured, pastrami |
|---|---|---|
| Protein | 15.9 g | 21.8 g |
| Histidine | 470.0 mg | 684.0 mg |
| Isoleucine | 635.0 mg | 976.0 mg |
| Leucine | 1,103.0 mg | 1,706.0 mg |
| Lysine | 1,090.0 mg | 1,812.0 mg |
| Methionine | 357.0 mg | 558.0 mg |
| Phenylalanine | 580.0 mg | 847.0 mg |
| Threonine | 602.0 mg | 857.0 mg |
| Tryptophan | 165.0 mg | 141.0 mg |
| Valine | 690.0 mg | 1,065.0 mg |
| Alanine | 755.0 mg | 1,303.0 mg |
| Arginine | 840.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,245.0 mg | 1,955.0 mg |
| Cystine | 177.0 mg | 277.0 mg |
| Glutamic Acid | 2,348.0 mg | 3,221.0 mg |
| Glycine | 662.0 mg | 1,306.0 mg |
| Proline | 652.0 mg | 1,022.0 mg |
| Serine | 587.0 mg | 845.0 mg |
| Tyrosine | 355.0 mg | 683.0 mg |
| Vitamins | WENDY'S, Chicken Nuggets | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 1.3 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 8.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.0 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | WENDY'S, Chicken Nuggets | Beef, cured, pastrami |
|---|---|---|
| Calcium | 24.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 287.0 mg | 175.0 mg |
| Potassium | 236.0 mg | 210.0 mg |
| Sodium | 679.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 25.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | WENDY'S, Chicken Nuggets | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 50.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WENDY'S, Chicken Nuggets | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Chicken Nuggets or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 333 kcal for WENDY'S, Chicken Nuggets vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, WENDY'S, Chicken Nuggets or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 15.9 g for WENDY'S, Chicken Nuggets vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, WENDY'S, Chicken Nuggets or Beef, cured, pastrami?
WENDY'S, Chicken Nuggets has more fiber: 1.0 g for WENDY'S, Chicken Nuggets vs 0.0 g for Beef, cured, pastrami per 100 g.
Is WENDY'S, Chicken Nuggets or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.