WENDY'S, Chicken Nuggets vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
WENDY'S, Chicken Nuggets
333 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 23% fewer calories (258 kcal vs 333 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 15.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.4 g).
- WENDY'S, Chicken Nuggets has more fiber (1.0 g vs 0.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 23.2 g).
| Macronutrients | WENDY'S, Chicken Nuggets | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 333 kcal | 258 kcal |
| Protein | 15.9 g | 27.0 g |
| Total Fat | 23.2 g | 15.8 g |
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Water | 43.1 g | 56.8 g |
| Carbohydrates | WENDY'S, Chicken Nuggets | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 14.7 g | ~ |
| Fats & Fatty Acids | WENDY'S, Chicken Nuggets | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 23.2 g | 15.8 g |
| Saturated Fat | 4.9 g | 7.8 g |
| Monounsaturated Fat | 11.4 g | 6.1 g |
| Polyunsaturated Fat | 5.8 g | 0.7 g |
| Trans Fat | 3.3 g | 0.6 g |
| Omega-3 Fatty Acids | ~ | 280.0 mg |
| Omega-6 Fatty Acids | ~ | 430.0 mg |
| Protein & Amino Acids | WENDY'S, Chicken Nuggets | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.9 g | 27.0 g |
| Histidine | 470.0 mg | 854.0 mg |
| Isoleucine | 635.0 mg | 1,301.0 mg |
| Leucine | 1,103.0 mg | 2,098.0 mg |
| Lysine | 1,090.0 mg | 2,382.0 mg |
| Methionine | 357.0 mg | 692.0 mg |
| Phenylalanine | 580.0 mg | 1,098.0 mg |
| Threonine | 602.0 mg | 1,154.0 mg |
| Tryptophan | 165.0 mg | 315.0 mg |
| Valine | 690.0 mg | 1,455.0 mg |
| Alanine | 755.0 mg | 1,622.0 mg |
| Arginine | 840.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,245.0 mg | 2,374.0 mg |
| Cystine | 177.0 mg | 322.0 mg |
| Glutamic Acid | 2,348.0 mg | 3,914.0 mg |
| Glycine | 662.0 mg | 1,317.0 mg |
| Proline | 652.0 mg | 1,131.0 mg |
| Serine | 587.0 mg | 1,003.0 mg |
| Tyrosine | 355.0 mg | 906.0 mg |
| Vitamins | WENDY'S, Chicken Nuggets | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 1.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | WENDY'S, Chicken Nuggets | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 287.0 mg | 175.0 mg |
| Potassium | 236.0 mg | 118.0 mg |
| Sodium | 679.0 mg | 47.0 mg |
| Zinc | 0.6 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 25.0 mcg | 5.3 mcg |
| Sterols | WENDY'S, Chicken Nuggets | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 50.0 mg | 102.0 mg |
| Other | WENDY'S, Chicken Nuggets | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Chicken Nuggets or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 333 kcal for WENDY'S, Chicken Nuggets vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, WENDY'S, Chicken Nuggets or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 15.9 g for WENDY'S, Chicken Nuggets vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, WENDY'S, Chicken Nuggets or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
WENDY'S, Chicken Nuggets has more fiber: 1.0 g for WENDY'S, Chicken Nuggets vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is WENDY'S, Chicken Nuggets or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.