WENDY'S, Chicken Nuggets vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
WENDY'S, Chicken Nuggets
333 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
333 kcal
123 kcal
Protein
15.9 g
19.9 g
Carbs
15.4 g
0.0 g
Fiber
1.0 g
0.0 g
Fat
23.2 g
4.3 g
Sodium
679 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 63% fewer calories (123 kcal vs 333 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 15.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 15.4 g).
- WENDY'S, Chicken Nuggets has more fiber (1.0 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 23.2 g).
| Macronutrients | WENDY'S, Chicken Nuggets | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 333 kcal | 123 kcal |
| Protein | 15.9 g | 19.9 g |
| Total Fat | 23.2 g | 4.3 g |
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Water | 43.1 g | 75.5 g |
| Carbohydrates | WENDY'S, Chicken Nuggets | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 15.4 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 14.7 g | ~ |
| Fats & Fatty Acids | WENDY'S, Chicken Nuggets | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 23.2 g | 4.3 g |
| Saturated Fat | 4.9 g | 1.3 g |
| Monounsaturated Fat | 11.4 g | 1.2 g |
| Polyunsaturated Fat | 5.8 g | 0.6 g |
| Trans Fat | 3.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 510.0 mg |
| Protein & Amino Acids | WENDY'S, Chicken Nuggets | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 15.9 g | 19.9 g |
| Histidine | 470.0 mg | 524.0 mg |
| Isoleucine | 635.0 mg | 1,019.0 mg |
| Leucine | 1,103.0 mg | 1,677.0 mg |
| Lysine | 1,090.0 mg | 1,699.0 mg |
| Methionine | 357.0 mg | 537.0 mg |
| Phenylalanine | 580.0 mg | 832.0 mg |
| Threonine | 602.0 mg | 848.0 mg |
| Tryptophan | 165.0 mg | 276.0 mg |
| Valine | 690.0 mg | 1,039.0 mg |
| Alanine | 755.0 mg | 1,258.0 mg |
| Arginine | 840.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,245.0 mg | 1,944.0 mg |
| Cystine | 177.0 mg | 305.0 mg |
| Glutamic Acid | 2,348.0 mg | 3,106.0 mg |
| Glycine | 662.0 mg | 1,112.0 mg |
| Proline | 652.0 mg | 975.0 mg |
| Serine | 587.0 mg | 854.0 mg |
| Tyrosine | 355.0 mg | 756.0 mg |
| Vitamins | WENDY'S, Chicken Nuggets | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 1.3 mg | 6.2 mg |
| Vitamin K | 8.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.0 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.8 mg |
| Minerals | WENDY'S, Chicken Nuggets | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 24.0 mg | 3.0 mg |
| Iron | 0.7 mg | 4.5 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 287.0 mg | 186.0 mg |
| Potassium | 236.0 mg | 268.0 mg |
| Sodium | 679.0 mg | 57.0 mg |
| Zinc | 0.6 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 25.0 mcg | 13.9 mcg |
| Sterols | WENDY'S, Chicken Nuggets | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 77.0 mg |
| Other | WENDY'S, Chicken Nuggets | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, WENDY'S, Chicken Nuggets or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 333 kcal for WENDY'S, Chicken Nuggets vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, WENDY'S, Chicken Nuggets or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 15.9 g for WENDY'S, Chicken Nuggets vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, WENDY'S, Chicken Nuggets or Duck, wild, breast, meat only, raw?
WENDY'S, Chicken Nuggets has more fiber: 1.0 g for WENDY'S, Chicken Nuggets vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is WENDY'S, Chicken Nuggets or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.