Waxgourd, (chinese preserving melon), raw vs Pumpkin leaves, raw
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), raw
13 kcal
Pumpkin leaves, raw
19 kcal
Calories
13 kcal
19 kcal
Protein
0.4 g
3.2 g
Carbs
3.0 g
2.3 g
Fiber
2.9 g
~
Fat
0.2 g
0.4 g
Sodium
111 mg
11 mg
Key takeaways
- Waxgourd, (chinese preserving melon), raw has 32% fewer calories (13 kcal vs 19 kcal).
- Pumpkin leaves, raw has more protein (3.2 g vs 0.4 g).
- Pumpkin leaves, raw has more carbs (2.3 g vs 3.0 g).
- Waxgourd, (chinese preserving melon), raw has more fat (0.2 g vs 0.4 g).
- Pumpkin leaves, raw has more sodium (11 mg vs 111 mg).
| Macronutrients | Waxgourd, (chinese preserving melon), raw | Pumpkin leaves, raw |
|---|---|---|
| Calories | 13 kcal | 19 kcal |
| Protein | 0.4 g | 3.2 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 2.9 g | ~ |
| Water | 96.1 g | 92.9 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), raw | Pumpkin leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 2.3 g |
| Dietary Fiber | 2.9 g | ~ |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), raw | Pumpkin leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.2 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 12.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 10.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), raw | Pumpkin leaves, raw |
|---|---|---|
| Protein | 0.4 g | 3.2 g |
| Histidine | ~ | 50.0 mg |
| Isoleucine | ~ | 156.0 mg |
| Leucine | ~ | 318.0 mg |
| Lysine | 9.0 mg | 200.0 mg |
| Methionine | 3.0 mg | 54.0 mg |
| Phenylalanine | ~ | 171.0 mg |
| Threonine | ~ | 156.0 mg |
| Tryptophan | 2.0 mg | 41.0 mg |
| Valine | ~ | 181.0 mg |
| Arginine | ~ | 217.0 mg |
| Cystine | ~ | 32.0 mg |
| Tyrosine | ~ | 156.0 mg |
| Vitamins | Waxgourd, (chinese preserving melon), raw | Pumpkin leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 97.0 mcg |
| Vitamin C | 13.0 mg | 11.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.9 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 36.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Minerals | Waxgourd, (chinese preserving melon), raw | Pumpkin leaves, raw |
|---|---|---|
| Calcium | 19.0 mg | 39.0 mg |
| Iron | 0.4 mg | 2.2 mg |
| Magnesium | 10.0 mg | 38.0 mg |
| Phosphorus | 19.0 mg | 104.0 mg |
| Potassium | 6.0 mg | 436.0 mg |
| Sodium | 111.0 mg | 11.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.2 mcg | 0.9 mcg |
| Sterols | Waxgourd, (chinese preserving melon), raw | Pumpkin leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Waxgourd, (chinese preserving melon), raw | Pumpkin leaves, raw |
|---|---|---|
| Ash | 0.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), raw or Pumpkin leaves, raw?
Waxgourd, (chinese preserving melon), raw has fewer calories: 13 kcal for Waxgourd, (chinese preserving melon), raw vs 19 kcal for Pumpkin leaves, raw per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), raw or Pumpkin leaves, raw?
Pumpkin leaves, raw has more protein: 0.4 g for Waxgourd, (chinese preserving melon), raw vs 3.2 g for Pumpkin leaves, raw per 100 g.
Is Waxgourd, (chinese preserving melon), raw or Pumpkin leaves, raw healthier?
Waxgourd, (chinese preserving melon), raw is lower in calories, and Pumpkin leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.