Waxgourd, (chinese preserving melon), raw vs Pickles, cucumber, sweet (includes bread and butter pickles)
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), raw
13 kcal
Pickles, cucumber, sweet (includes bread and butter pickles)
91 kcal
Calories
13 kcal
91 kcal
Protein
0.4 g
0.6 g
Carbs
3.0 g
21.2 g
Fiber
2.9 g
1.0 g
Sugars
~
18.3 g
Fat
0.2 g
0.4 g
Sodium
111 mg
457 mg
Key takeaways
- Waxgourd, (chinese preserving melon), raw has 86% fewer calories (13 kcal vs 91 kcal).
- Pickles, cucumber, sweet (includes bread and butter pickles) has more protein (0.6 g vs 0.4 g).
- Waxgourd, (chinese preserving melon), raw has more carbs (3.0 g vs 21.2 g).
- Waxgourd, (chinese preserving melon), raw has more fiber (2.9 g vs 1.0 g).
- Waxgourd, (chinese preserving melon), raw has more fat (0.2 g vs 0.4 g).
| Macronutrients | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calories | 13 kcal | 91 kcal |
| Protein | 0.4 g | 0.6 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 3.0 g | 21.2 g |
| Dietary Fiber | 2.9 g | 1.0 g |
| Total Sugars | ~ | 18.3 g |
| Water | 96.1 g | 76.2 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 21.2 g |
| Dietary Fiber | 2.9 g | 1.0 g |
| Total Sugars | ~ | 18.3 g |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 46.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.4 g | 0.6 g |
| Histidine | ~ | 7.0 mg |
| Isoleucine | ~ | 21.0 mg |
| Leucine | ~ | 26.0 mg |
| Lysine | 9.0 mg | 31.0 mg |
| Methionine | 3.0 mg | 10.0 mg |
| Phenylalanine | ~ | 21.0 mg |
| Threonine | ~ | 21.0 mg |
| Tryptophan | 2.0 mg | 10.0 mg |
| Valine | ~ | 21.0 mg |
| Alanine | ~ | 26.0 mg |
| Arginine | ~ | 31.0 mg |
| Aspartic Acid | ~ | 42.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 169.0 mg |
| Glycine | ~ | 26.0 mg |
| Proline | ~ | 10.0 mg |
| Serine | ~ | 31.0 mg |
| Tyrosine | ~ | 10.0 mg |
| Vitamins | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 13.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 47.1 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.1 mg |
| Betaine | ~ | 0.3 mg |
| Minerals | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Calcium | 19.0 mg | 61.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 10.0 mg | 7.0 mg |
| Phosphorus | 19.0 mg | 18.0 mg |
| Potassium | 6.0 mg | 100.0 mg |
| Sodium | 111.0 mg | 457.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Waxgourd, (chinese preserving melon), raw has fewer calories: 13 kcal for Waxgourd, (chinese preserving melon), raw vs 91 kcal for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Pickles, cucumber, sweet (includes bread and butter pickles) has more protein: 0.4 g for Waxgourd, (chinese preserving melon), raw vs 0.6 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Which has more fiber, Waxgourd, (chinese preserving melon), raw or Pickles, cucumber, sweet (includes bread and butter pickles)?
Waxgourd, (chinese preserving melon), raw has more fiber: 2.9 g for Waxgourd, (chinese preserving melon), raw vs 1.0 g for Pickles, cucumber, sweet (includes bread and butter pickles) per 100 g.
Is Waxgourd, (chinese preserving melon), raw or Pickles, cucumber, sweet (includes bread and butter pickles) healthier?
Waxgourd, (chinese preserving melon), raw is lower in calories, and Pickles, cucumber, sweet (includes bread and butter pickles) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.