Waxgourd, (chinese preserving melon), raw vs Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), raw
13 kcal
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
122 kcal
Calories
13 kcal
122 kcal
Protein
0.4 g
0.4 g
Carbs
3.0 g
33.7 g
Fiber
2.9 g
1.1 g
Sugars
~
26.7 g
Fat
0.2 g
0.3 g
Sodium
111 mg
18 mg
Key takeaways
- Waxgourd, (chinese preserving melon), raw has 89% fewer calories (13 kcal vs 122 kcal).
- Waxgourd, (chinese preserving melon), raw has more protein (0.4 g vs 0.4 g).
- Waxgourd, (chinese preserving melon), raw has more carbs (3.0 g vs 33.7 g).
- Waxgourd, (chinese preserving melon), raw has more fiber (2.9 g vs 1.1 g).
- Waxgourd, (chinese preserving melon), raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calories | 13 kcal | 122 kcal |
| Protein | 0.4 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.0 g | 33.7 g |
| Dietary Fiber | 2.9 g | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Water | 96.1 g | 65.3 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Carbohydrate | 3.0 g | 33.7 g |
| Dietary Fiber | 2.9 g | 1.1 g |
| Total Sugars | ~ | 26.7 g |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 60.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 46.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Protein | 0.4 g | 0.4 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 12.0 mg |
| Leucine | ~ | 16.0 mg |
| Lysine | 9.0 mg | 15.0 mg |
| Methionine | 3.0 mg | 3.0 mg |
| Phenylalanine | ~ | 10.0 mg |
| Threonine | ~ | 10.0 mg |
| Tryptophan | 2.0 mg | 3.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 13.0 mg |
| Arginine | ~ | 24.0 mg |
| Aspartic Acid | ~ | 22.0 mg |
| Cystine | ~ | 2.0 mg |
| Glutamic Acid | ~ | 106.0 mg |
| Glycine | ~ | 13.0 mg |
| Proline | ~ | 8.0 mg |
| Serine | ~ | 11.0 mg |
| Tyrosine | ~ | 6.0 mg |
| Vitamins | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 56.0 mcg |
| Vitamin C | 13.0 mg | 1.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 76.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 4.5 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Calcium | 19.0 mg | 4.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 10.0 mg | 4.0 mg |
| Phosphorus | 19.0 mg | 12.0 mg |
| Potassium | 6.0 mg | 32.0 mg |
| Sodium | 111.0 mg | 18.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Sterols | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 14.0 mg |
| Other | Waxgourd, (chinese preserving melon), raw | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Waxgourd, (chinese preserving melon), raw has fewer calories: 13 kcal for Waxgourd, (chinese preserving melon), raw vs 122 kcal for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Waxgourd, (chinese preserving melon), raw has more protein: 0.4 g for Waxgourd, (chinese preserving melon), raw vs 0.4 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Which has more fiber, Waxgourd, (chinese preserving melon), raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)?
Waxgourd, (chinese preserving melon), raw has more fiber: 2.9 g for Waxgourd, (chinese preserving melon), raw vs 1.1 g for Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) per 100 g.
Is Waxgourd, (chinese preserving melon), raw or Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) healthier?
Waxgourd, (chinese preserving melon), raw is lower in calories, and Waxgourd, (chinese preserving melon), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.