Waxgourd, (chinese preserving melon), raw vs Gourd, dishcloth (towelgourd), raw
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), raw
13 kcal
Gourd, dishcloth (towelgourd), raw
20 kcal
Key takeaways
- Waxgourd, (chinese preserving melon), raw has 36% fewer calories (13 kcal vs 20 kcal).
- Gourd, dishcloth (towelgourd), raw has more protein (1.2 g vs 0.4 g).
- Waxgourd, (chinese preserving melon), raw has more carbs (3.0 g vs 4.4 g).
- Waxgourd, (chinese preserving melon), raw has more fiber (2.9 g vs 1.1 g).
- Gourd, dishcloth (towelgourd), raw has more sodium (3 mg vs 111 mg).
| Macronutrients | Waxgourd, (chinese preserving melon), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calories | 13 kcal | 20 kcal |
| Protein | 0.4 g | 1.2 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 2.9 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Water | 96.1 g | 93.9 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Carbohydrate | 3.0 g | 4.4 g |
| Dietary Fiber | 2.9 g | 1.1 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-6 Fatty Acids | 87.0 mg | 87.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Protein | 0.4 g | 1.2 g |
| Lysine | 9.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Vitamins | Waxgourd, (chinese preserving melon), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 13.0 mg | 12.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Waxgourd, (chinese preserving melon), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Calcium | 19.0 mg | 20.0 mg |
| Iron | 0.4 mg | 0.4 mg |
| Magnesium | 10.0 mg | 14.0 mg |
| Phosphorus | 19.0 mg | 32.0 mg |
| Potassium | 6.0 mg | 139.0 mg |
| Sodium | 111.0 mg | 3.0 mg |
| Zinc | 0.6 mg | 0.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 0.2 mcg | 0.2 mcg |
| Sterols | Waxgourd, (chinese preserving melon), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Waxgourd, (chinese preserving melon), raw | Gourd, dishcloth (towelgourd), raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), raw or Gourd, dishcloth (towelgourd), raw?
Waxgourd, (chinese preserving melon), raw has fewer calories: 13 kcal for Waxgourd, (chinese preserving melon), raw vs 20 kcal for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), raw or Gourd, dishcloth (towelgourd), raw?
Gourd, dishcloth (towelgourd), raw has more protein: 0.4 g for Waxgourd, (chinese preserving melon), raw vs 1.2 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Which has more fiber, Waxgourd, (chinese preserving melon), raw or Gourd, dishcloth (towelgourd), raw?
Waxgourd, (chinese preserving melon), raw has more fiber: 2.9 g for Waxgourd, (chinese preserving melon), raw vs 1.1 g for Gourd, dishcloth (towelgourd), raw per 100 g.
Is Waxgourd, (chinese preserving melon), raw or Gourd, dishcloth (towelgourd), raw healthier?
Waxgourd, (chinese preserving melon), raw is lower in calories, and Gourd, dishcloth (towelgourd), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.