Waxgourd, (chinese preserving melon), raw vs Melon balls, frozen
Nutrition comparison per 100 g.
Waxgourd, (chinese preserving melon), raw
13 kcal
Melon balls, frozen
33 kcal
Calories
13 kcal
33 kcal
Protein
0.4 g
0.8 g
Carbs
3.0 g
7.9 g
Fiber
2.9 g
0.7 g
Fat
0.2 g
0.3 g
Sodium
111 mg
31 mg
Key takeaways
- Waxgourd, (chinese preserving melon), raw has 61% fewer calories (13 kcal vs 33 kcal).
- Melon balls, frozen has more protein (0.8 g vs 0.4 g).
- Waxgourd, (chinese preserving melon), raw has more carbs (3.0 g vs 7.9 g).
- Waxgourd, (chinese preserving melon), raw has more fiber (2.9 g vs 0.7 g).
- Waxgourd, (chinese preserving melon), raw has more fat (0.2 g vs 0.3 g).
| Macronutrients | Waxgourd, (chinese preserving melon), raw | Melon balls, frozen |
|---|---|---|
| Calories | 13 kcal | 33 kcal |
| Protein | 0.4 g | 0.8 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 3.0 g | 7.9 g |
| Dietary Fiber | 2.9 g | 0.7 g |
| Water | 96.1 g | 90.3 g |
| Carbohydrates | Waxgourd, (chinese preserving melon), raw | Melon balls, frozen |
|---|---|---|
| Total Carbohydrate | 3.0 g | 7.9 g |
| Dietary Fiber | 2.9 g | 0.7 g |
| Fats & Fatty Acids | Waxgourd, (chinese preserving melon), raw | Melon balls, frozen |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 56.0 mg |
| Omega-6 Fatty Acids | 87.0 mg | 42.0 mg |
| Protein & Amino Acids | Waxgourd, (chinese preserving melon), raw | Melon balls, frozen |
|---|---|---|
| Protein | 0.4 g | 0.8 g |
| Lysine | 9.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Tryptophan | 2.0 mg | ~ |
| Vitamins | Waxgourd, (chinese preserving melon), raw | Melon balls, frozen |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 89.0 mcg |
| Vitamin C | 13.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 26.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Waxgourd, (chinese preserving melon), raw | Melon balls, frozen |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 10.0 mg | 14.0 mg |
| Phosphorus | 19.0 mg | 12.0 mg |
| Potassium | 6.0 mg | 280.0 mg |
| Sodium | 111.0 mg | 31.0 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Waxgourd, (chinese preserving melon), raw | Melon balls, frozen |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Waxgourd, (chinese preserving melon), raw | Melon balls, frozen |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.3 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Waxgourd, (chinese preserving melon), raw or Melon balls, frozen?
Waxgourd, (chinese preserving melon), raw has fewer calories: 13 kcal for Waxgourd, (chinese preserving melon), raw vs 33 kcal for Melon balls, frozen per 100 g.
Which has more protein, Waxgourd, (chinese preserving melon), raw or Melon balls, frozen?
Melon balls, frozen has more protein: 0.4 g for Waxgourd, (chinese preserving melon), raw vs 0.8 g for Melon balls, frozen per 100 g.
Which has more fiber, Waxgourd, (chinese preserving melon), raw or Melon balls, frozen?
Waxgourd, (chinese preserving melon), raw has more fiber: 2.9 g for Waxgourd, (chinese preserving melon), raw vs 0.7 g for Melon balls, frozen per 100 g.
Is Waxgourd, (chinese preserving melon), raw or Melon balls, frozen healthier?
Waxgourd, (chinese preserving melon), raw is lower in calories, and Melon balls, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.