Waffle, plain vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Waffle, plain
373 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
373 kcal
376 kcal
Protein
8.7 g
9.6 g
Carbs
41.5 g
27.2 g
Fiber
2.5 g
1.2 g
Sugars
8.3 g
2.0 g
Fat
18.8 g
25.4 g
Sodium
597 mg
875 mg
Key takeaways
- Waffle, plain has 1% fewer calories (373 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 8.7 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 41.5 g).
- Waffle, plain has more fiber (2.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 8.3 g).
| Macronutrients | Waffle, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 373 kcal | 376 kcal |
| Protein | 8.7 g | 9.6 g |
| Total Fat | 18.8 g | 25.4 g |
| Total Carbohydrate | 41.5 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 8.3 g | 2.0 g |
| Water | 27.7 g | 34.7 g |
| Carbohydrates | Waffle, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 41.5 g | 27.2 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | 8.3 g | 2.0 g |
| Fats & Fatty Acids | Waffle, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 18.8 g | 25.4 g |
| Saturated Fat | 4.2 g | 10.7 g |
| Monounsaturated Fat | 7.0 g | 8.8 g |
| Polyunsaturated Fat | 5.9 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 612.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 5,245.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Waffle, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 8.7 g | 9.6 g |
| Vitamins | Waffle, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 3.0 mg | 0.8 mg |
| Vitamin K | 14.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 1.6 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 58.9 mg | ~ |
| Minerals | Waffle, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 242.0 mg | 55.0 mg |
| Iron | 1.7 mg | 2.0 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 383.0 mg | 323.0 mg |
| Potassium | 205.0 mg | 177.0 mg |
| Sodium | 597.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.3 mcg | ~ |
| Sterols | Waffle, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 78.0 mg | 29.0 mg |
| Other | Waffle, plain | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Waffle, plain or McDONALD'S, Sausage Biscuit?
Waffle, plain has fewer calories: 373 kcal for Waffle, plain vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Waffle, plain or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 8.7 g for Waffle, plain vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Waffle, plain or McDONALD'S, Sausage Biscuit?
Waffle, plain has more fiber: 2.5 g for Waffle, plain vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Waffle, plain or McDONALD'S, Sausage Biscuit healthier?
Waffle, plain is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.