Waffle, plain vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Waffle, plain
373 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
373 kcal
224 kcal
Protein
8.7 g
3.6 g
Carbs
41.5 g
39.2 g
Fiber
2.5 g
~
Sugars
8.3 g
~
Fat
18.8 g
6.0 g
Sodium
597 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 40% fewer calories (224 kcal vs 373 kcal).
- Waffle, plain has more protein (8.7 g vs 3.6 g).
- Fast foods, pancakes with butter and syrup has more carbs (39.2 g vs 41.5 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 18.8 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 597 mg).
| Macronutrients | Waffle, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 373 kcal | 224 kcal |
| Protein | 8.7 g | 3.6 g |
| Total Fat | 18.8 g | 6.0 g |
| Total Carbohydrate | 41.5 g | 39.2 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 8.3 g | ~ |
| Water | 27.7 g | 49.7 g |
| Carbohydrates | Waffle, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 41.5 g | 39.2 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 8.3 g | ~ |
| Fats & Fatty Acids | Waffle, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 18.8 g | 6.0 g |
| Saturated Fat | 4.2 g | 2.5 g |
| Monounsaturated Fat | 7.0 g | 2.3 g |
| Polyunsaturated Fat | 5.9 g | 0.8 g |
| Omega-3 Fatty Acids | 612.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 5,245.0 mg | 753.0 mg |
| Protein & Amino Acids | Waffle, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 8.7 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Waffle, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 3.0 mg | 0.6 mg |
| Vitamin K | 14.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.6 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 58.9 mg | ~ |
| Minerals | Waffle, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 242.0 mg | 55.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 383.0 mg | 205.0 mg |
| Potassium | 205.0 mg | 108.0 mg |
| Sodium | 597.0 mg | 476.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.3 mcg | 8.3 mcg |
| Sterols | Waffle, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 78.0 mg | 25.0 mg |
| Other | Waffle, plain | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Waffle, plain or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 373 kcal for Waffle, plain vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Waffle, plain or Fast foods, pancakes with butter and syrup?
Waffle, plain has more protein: 8.7 g for Waffle, plain vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Waffle, plain or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Waffle, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.