Waffle, plain vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Waffle, plain
373 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
373 kcal
118 kcal
Protein
8.7 g
1.8 g
Carbs
41.5 g
16.6 g
Fiber
2.5 g
~
Sugars
8.3 g
12.5 g
Fat
18.8 g
5.1 g
Sodium
597 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 68% fewer calories (118 kcal vs 373 kcal).
- Waffle, plain has more protein (8.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 41.5 g).
- Waffle, plain has more sugars (8.3 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 18.8 g).
| Macronutrients | Waffle, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 373 kcal | 118 kcal |
| Protein | 8.7 g | 1.8 g |
| Total Fat | 18.8 g | 5.1 g |
| Total Carbohydrate | 41.5 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 8.3 g | 12.5 g |
| Water | 27.7 g | 76.0 g |
| Carbohydrates | Waffle, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 41.5 g | 16.6 g |
| Dietary Fiber | 2.5 g | ~ |
| Total Sugars | 8.3 g | 12.5 g |
| Fats & Fatty Acids | Waffle, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 18.8 g | 5.1 g |
| Saturated Fat | 4.2 g | 0.7 g |
| Monounsaturated Fat | 7.0 g | 0.8 g |
| Polyunsaturated Fat | 5.9 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 612.0 mg | ~ |
| Omega-6 Fatty Acids | 5,245.0 mg | ~ |
| Protein & Amino Acids | Waffle, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 8.7 g | 1.8 g |
| Vitamins | Waffle, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 1.1 mcg | ~ |
| Vitamin E | 3.0 mg | ~ |
| Vitamin K | 14.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 58.9 mg | ~ |
| Minerals | Waffle, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 242.0 mg | 65.0 mg |
| Iron | 1.7 mg | 0.3 mg |
| Magnesium | 23.0 mg | 13.0 mg |
| Phosphorus | 383.0 mg | 49.0 mg |
| Potassium | 205.0 mg | ~ |
| Sodium | 597.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 12.3 mcg | ~ |
| Sterols | Waffle, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 78.0 mg | 2.0 mg |
| Other | Waffle, plain | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 0.6 g |
Frequently asked questions
Which has fewer calories, Waffle, plain or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 373 kcal for Waffle, plain vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Waffle, plain or McDONALD'S, Fruit & Walnut Salad?
Waffle, plain has more protein: 8.7 g for Waffle, plain vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Waffle, plain or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Waffle, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.